Strawberry Benefits

strawberry picture

Strawberry is a type of berry fruit with an abundance of health benefits. The nutritional value of strawberry is great as this nutritious fruit is known for its many benefits and positive effects. The main strawberry benefits are: strengthened immune system, protects from colds and viruses, relieves constipation, supports nerve and muscle function.

Learn important nutrition facts about strawberry and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in strawberry and how this type of berry fruit can benefit your health. Discover important strawberry data including how much protein and fat is in strawberry, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, juiced, pureed, cooked and stewed strawberry.

Strawberry Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Strawberry Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Strawberry Carbohydrates per 100g: 6 *** Strawberry Calories per 100g: 27 *** Main Strawberry Benefits: strengthened immune system, protects from colds and viruses, relieves constipation, supports nerve and muscle function *** Strawberry Size: small *** Strawberry Skin: red, seeded, soft *** Strawberry Taste: sweet and tangy *** Serving Suggestions: fresh, juiced, pureed, cooked or stewed.

Did you know that strawberry benefits from good levels of manganese which is essential for bone health and supports nerve and muscle function. Did you know that strawberry offers great health benefits as this soft berry fruit is brimming with Vitamins and Nutrients. Did you know that strawberry is rich in Vitamin C - a very important vitamin that keeps our immune system strong and protects us from harmful illnesses and diseases. Did you know that among the biggest producers of strawberries in the world are the United States, Turkey, Spain , Egypt, Mexico, Russia, Japan, South Korea, Poland, Germany and Italy?

  • Strawberry Benefits Fact 1:
    The nutrients that occur naturally in strawberry provide many health benefits. The vitamins found in strawberry include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Other important strawberry nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Strawberry Benefits Fact 2:
    Strawberry offers great heath benefits as this tasty fruit is a good source of Vitamins B1, B2, B3, B5, B6, B9 (Folate), C, E and K with Vitamin C being by far the fruit's richest source. This important vitamin has many healing qualities, it is very good for skin, eye and joint health, fighting infection and strengthening the immune system.

  • Strawberry Benefits Fact 3:
    Strawberry has many naturally occurring nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre with its highest source being manganese which offers various health benefits including supporting nerve and muscle function, and helping to form essential enzymes that are important for bone health.

  • Strawberry Benefits Fact 4:
    The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of strawberry is that this type of berry fruit releases energy slowly throughout the day. The amount of calories in 100 grams of strawberry is 27. This amazing fruit makes a delightful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Strawberry Benefits Fact 5:
    Strawberries can be described as small type of berry fruits with red, seeded, soft skin. The taste of this type of fruit can be described as sweet and tangy. Strawberry can be served in various ways including fresh, juiced, pureed, cooked or stewed.

  • Strawberry Benefits Fact 6:
    One of the most incredible facts and benefits of Strawberry is this nutritious fruit's good levels of dietary fibre which is essential for a healthy digestive system. Dietary fibre is important because it encourages healthy bowels and regular bowel movement. It can help relieve stomach cramps, bloatedness and upsets such as constipation.

  • Strawberry Benefits Fact 7:
    Strawberries should be stored in the refrigerator for one or two days. Strawberry offers great heath benefits as this tasty fruit is a good source of vitamin B1, B2, B3, B5, B6, B9 (Folate), C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh strawberries with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Strawberry Benefits Fact 8:
    The origin of this nutritive type of berry fruit is thought to have began hundreds of years ago growing in the wild. The garden strawberry, which is cultivated worldwide for its fruit, was first grown in Brittany, France.

  • Strawberry Benefits Fact 9:
    This type of fruit can be used in a variety of delicious strawberry recipes including juices, smoothies, fruit salads, ice creams, jams, jellies, yogurts, crumbles, tarts and cakes. Strawberry can be eaten fresh, juiced, pureed, cooked or stewed. There are many ways to enjoy the health benefits of this powerful fruit.

  • Strawberry Benefits Fact 10:
    Main Strawberry Benefits: strengthened immune system, protects from colds and viruses, relieves constipation, supports nerve and muscle function *** Strawberry Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Strawberry Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Strawberry Carbohydrates per 100g: 6 *** Strawberry Calories per 100g: 27 *** Fruit Size: small *** Fruit Skin: red, seeded, soft *** Fruit Taste: sweet and tangy *** Fruit Serving Suggestions: fresh, juiced, pureed, cooked or stewed.

Vitamins

B1, B2, B3, B5, B6, B9 (Folate), C, E and K

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

6

Calories

4

Calories 100g

27

Benefits

strengthened immune system, protects from colds and viruses, relieves constipation, supports nerve and muscle function

  • Health Benefits of Fruit

  • Fresh strawberries: 27 calories / 6g carbs

  • Canned strawberries in syrup: 65 calories

  • One medium strawberry: 4 calories

  • Enjoy in juices, smoothies, fruit salads, ice creams, jams, jellies, yogurts, crumbles, tarts and cakes

  • Benefits skin health, strengthen the immune system