Satsuma Benefits

satsuma picture

Satsuma is a citrus fruit providing numerous health benefits. The nutritional value of satsuma is very impressive as this powerful fruit is known for its many benefits and positive effects. The main satsuma benefits are: protects skin health, strengthens the immune system, wards away colds, flu and viruses.

Learn important nutrition facts about satsuma and the health benefits that this citrus fruit provides. Find out which body functions are supported by the nutrients found in satsuma and how this kind of juicy fruit can benefit your health. Discover important satsuma data including how much protein and fat is in satsuma, which vitamins and nutrients this delightful fruit contains, and how many carbohydrates and calories are in fresh, juiced and canned satsuma.

Satsuma Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Satsuma Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Satsuma Carbohydrates per 100g: 13.3 *** Satsuma Calories per 100g: 53 *** Main Satsuma Benefits: protects skin health, strengthens the immune system, wards away colds, flu and viruses *** Satsuma Size: small-medium *** Satsuma Skin: tough, smooth orange *** Satsuma Taste: tangy and refreshing *** Serving Suggestions: raw, juiced or canned.

Did you know that the name of this sweet citrus fruit originates from the former Japanese Province Satsuma. Did you know that in China, satsumas, mandarin oranges and tangerines are considered a symbol of abundance and good fortune. This bright citrus fruit is used as a decoration during Chinese New Year. Did you know that satsuma offers many health benefits as this tasty citrus fruit provides an excellent source of Vitamin C. Did you know that satsuma is a seedless fruit with thin skin that is easy to peel. It is one of the sweetest types of citrus fruits available?

  • Satsuma Benefits Fact 1:
    The health benefits of satsuma are a result of the fruit's high vitamin and mineral content. The vitamins found in satsuma include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E. Other essential nutrients in satsuma include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Satsuma Benefits Fact 2:
    Satsuma produces a valuable source of Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C and E with this sweet orange fruit's richest source being Vitamin C. Citrus fruits are generally high in Vitamin C and are renown for their powerful healing qualities.

  • Satsuma Benefits Fact 3:
    Satsuma is a very healthy fruit as it provides nutrients such as beta-carotene which positively effects eye health and other vital body systems, dietary fibre which encourages bowel movement and benefits the digestive system, calcium, iron, magnesium, manganese, phosphorus, potassium and zinc which support numerous body functions and systems.

  • Satsuma Benefits Fact 4:
    A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of satsuma is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of satsuma is 53. This amazing fruit makes a nutritive snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Satsuma Benefits Fact 5:
    Satsumas can be described as small-medium citrus fruits with tough, smooth orange skin. The taste of this type of fruit can be described as tangy and refreshing. Satsuma can be served in various ways including raw, juiced or canned.

  • Satsuma Benefits Fact 6:
    One of the most marvelous facts and benefits of Satsuma is this delightful fruit's excellent levels of Vitamin C which strengthens the immune system, helping us to ward away illnesses and infections. Vitamin C has many healing qualities and benefits skin, joint and bone health.

  • Satsuma Benefits Fact 7:
    Satsumas should be stored at room temperature or in the refrigerator for several days or more. Satsuma produces a valuable source of vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh satsumas with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Satsuma Benefits Fact 8:
    The origin of this delicious citrus fruit is thought to have began many years ago in China where this sweet citrus fruit is known as Wenzhou migan meaning honey citrus of Wenzhou..

  • Satsuma Benefits Fact 9:
    This type of fruit can be used in a variety of delicious satsuma recipes including juices, fruit salads, jams, jellies, cakes and tarts . Satsuma can be eaten raw, juiced or canned. There are many ways to enjoy the health benefits of this nutritious fruit.

  • Satsuma Benefits Fact 10:
    Main Satsuma Benefits: protects skin health, strengthens the immune system, wards away colds, flu and viruses *** Satsuma Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Satsuma Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Satsuma Carbohydrates per 100g: 13.3 *** Satsuma Calories per 100g: 53 *** Fruit Size: small-medium *** Fruit Skin: tough, smooth orange *** Fruit Taste: tangy and refreshing *** Fruit Serving Suggestions: raw, juiced or canned.

Vitamins

A, B1, B2, B3, B5, B6, B9 (Folate), C and E

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

13.3

Calories

45

Calories 100g

53

Benefits

protects skin health, strengthens the immune system, wards away colds, flu and viruses

  • Health Benefits of Fruit

  • Fresh satsuma flesh: 53 calories / 13.3g carbs

  • One medium satsuma: 45 calories

  • Benefits skin health, strengthen the immune system

  • Benefits from a substantial quantity of Vitamin C

  • Enjoy in juices, fruit salads, jams, jellies, cakes and tarts