Prune Benefits

Prune is a dried plum fruit with a large number of health benefits. The nutritional value of prune is outstanding as this healthy fruit is known for its many benefits and positive effects. The main prune benefits are: relieves constipation, supports a healthy digestive system, reduces risk of heart disease.

Learn important nutrition facts about prune and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in prune and how this dried plum fruit can benefit your health. Discover important prune data including how much protein and fat is in prune, which vitamins and nutrients this tasty fruit contains, and how many carbohydrates and calories are in fresh, stewed, juiced, pureed and cooked prune.

Prune Vitamins: A, B1, B2, B3, B5, B6, C, E, K *** Prune Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Prune Carbohydrates per 100g: 63.86 *** Prune Calories per 100g: 240 *** Main Prune Benefits: relieves constipation, supports a healthy digestive system, reduces risk of heart disease *** Prune Size: small *** Prune Skin: dark purple to black, glossy *** Prune Taste: sweet, chewy dried plums *** Serving Suggestions: fresh, stewed, juiced, pureed or cooked.

Did you know that there are many varieties of prunes grown for commercial purposes. Some of the most common variety names include French Prune, Moyer, Imperial, Italian, Sutter, Tulare Giant, and Greengage. Did you know that a prune is a dried plum. Both fruits provide substantial health benefits but they look and taste different. Prunes are sticky and chewy, and plums are fleshy and juicy. Did you know that prune benefits from a very high content of Vitamin K which is essential for blood-clotting. Did you know that this powerful fruit contains vital antioxidants, vitamins and nutrients which offer many health benefits?

• Prune Benefits Fact 1:
  The nutrients that occur naturally in prune provide many health benefits. The vitamins found in prune include Vitamin A, B1, B2, B3, B5, B6, C, E, K. Other important prune nutrients include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Prune Benefits Fact 2:
  Prune has a natural content of Vitamins A, B1, B2, B3, B5, B6, C, E, K with Vitamin K being the fruit's highest source. Vitamin K is important as it plays a vital role in blood-clotting. This sweet, chewy fruit provides a good range of B Vitamins that benefits many body functions including reducing anxiety, promoting better mood and sleep.

• Prune Benefits Fact 3:
  Prunes can produce many benefits that can help support a healthy lifestyle. This nourishing fruit contains beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Beta-carotene has positive effects on numerous body functions such as eye health, dietary fibre supports a healthy digestive system, potassium benefits a healthy heart and helps regulate blood pressure, and manganese supports nerve and muscle function.

• Prune Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of prune is that this dried plum fruit releases energy slowly throughout the day. The amount of calories in 100 grams of prune is 240. This superb fruit makes a delicious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Prune Benefits Fact 5:
  Prunes can be described as small dried plum fruits with dark purple to black, glossy skin. The taste of this type of fruit can be described as sweet, chewy dried plums. Prune can be served in various ways including fresh, stewed, juiced, pureed or cooked.

• Prune Benefits Fact 6:
  One of the most fantastic facts and benefits of Prune is this healthy fruit's powerful source of antioxidants which provide many health benefits, and particular help the body to ward away illness.

• Prune Benefits Fact 7:
  Prunes should be stored in a cool place or in the refrigerator for several days. Prune has a natural content of vitamin A, B1, B2, B3, B5, B6, C, E, K and beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh prunes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Prune Benefits Fact 8:
  The origin of this tasty dried plum fruit is thought to have began many years ago in Asia and Eastern Europe where plums were first cultivated.

• Prune Benefits Fact 9:
  This type of fruit can be used in a variety of delicious prune recipes including ice cream, cock-a-leekie soup, compotes and sauces. Prune can be eaten fresh, stewed, juiced, pureed or cooked. There are many ways to enjoy the health benefits of this powerful fruit.

• Prune Benefits Fact 10:
  Main Prune Benefits: relieves constipation, supports a healthy digestive system, reduces risk of heart disease *** Prune Vitamins: A, B1, B2, B3, B5, B6, C, E, K *** Prune Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Prune Carbohydrates per 100g: 63.86 *** Prune Calories per 100g: 240 *** Fruit Size: small *** Fruit Skin: dark purple to black, glossy *** Fruit Taste: sweet, chewy dried plums *** Fruit Serving Suggestions: fresh, stewed, juiced, pureed or cooked.

Vitamins	A, B1, B2, B3, B5, B6, C, E, K
Nutrients	beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	63.86
Calories	20
Calories 100g	240
Benefits	relieves constipation, supports a healthy digestive system, reduces risk of heart disease

• Health Benefits of Fruit

• Prunes (pitted): 240 calories / 63.86g carbs

• One medium prune: 20 calories

• Enjoy in ice cream, cock-a-leekie soup, compotes and sauces

• Benefits from a substantial quantity of antioxidants

• Benefits a healthy digestive system and heart