Prickly pear Benefits

prickly pear picture

Prickly pear is a cactus fruit offering plenty of health benefits. The nutritional value of prickly pear is exceptional as this nutritive fruit is known for its many benefits and positive effects. The main prickly pear benefits are: improved muscle and nerve function and support of a healthy digestive system.

Learn important nutrition facts about prickly pear and the health benefits that this excellent fruit provides. Find out which body functions are supported by the nutrients found in prickly pear and how this cactus fruit can benefit your health. Discover important prickly pear data including how much protein and fat is in prickly pear, which vitamins and nutrients this delicious fruit contains, and how many carbohydrates and calories are in fresh, cooked and juiced prickly pear.

Prickly pear Vitamins: A, B2, B3, B6 and C *** Prickly pear Nutrients: fibre, potassium, iron, zinc, magnesium, calcium and phosphorus *** Prickly pear Carbohydrates per 100g: 9.5 *** Prickly pear Calories per 100g: 40 *** Main Prickly pear Benefits: improved muscle and nerve function and support of a healthy digestive system *** Prickly pear Size: medium *** Prickly pear Skin: tough red prickly *** Prickly pear Taste: sweet, delicious and juicy *** Serving Suggestions: fresh, juiced or cooked.

Did you know that the health benefits of prickly pear are so great that some people believe the fruit is magical and refer to it as cactus medicine. Did you know that prickly pear grows on a cactus plant called Opuntia and that the fruit's sharp spikes and thick skin must be carefully removed before eating. Did you know that this exotic fruit is known by other names including cactus fruit, cactus fig, cactus candy, tuna pear, tuna fig, Indian fig, Sharon's fruit and Opuntia fruit. Did you know that prickly pear is brimming with health benefits provided mainly by the fruit's excellent source of fibre and magnesium?

  • Prickly pear Benefits Fact 1:
    Prickly pear has many health benefits as this fruit offers a good source of naturally occuring nutrients. Prickly pear vitamins include Vitamin A, B2, B3, B6 and C. Other beneficial prickly pear nutrients include fibre, potassium, iron, zinc, magnesium, calcium and phosphorus.

  • Prickly pear Benefits Fact 2:
    Prickly pear has a natural content of Vitamins A, B2, B3, B6 and C with the fruit's highest source being Vitamin C which benefits the immune system by strengthening it and helping us ward away colds and illnesses. Vitamin C also looks after skin, joint and bone health.

  • Prickly pear Benefits Fact 3:
    Prickly pear boasts many health benefits as this fruit’s nutrient content is high and varied. Prickly pears provide fibre, potassium, iron, zinc, magnesium, calcium and phosphorus. This fruit is particularly high in fibre and magnesium. Fibre aids the digestive systems, encourages bowel movement and relieves constipation.

  • Prickly pear Benefits Fact 4:
    Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of prickly pear is that this cactus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of prickly pear is 40. This marvelous fruit makes a delicious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Prickly pear Benefits Fact 5:
    Prickly pears can be described as medium cactus fruits with tough red prickly skin. The taste of this type of fruit can be described as sweet, delicious and juicy. Prickly pear can be served in various ways including fresh, juiced or cooked.

  • Prickly pear Benefits Fact 6:
    One of the most amazing facts and benefits of Prickly pear is this healthy fruit's significant content of magnesium which benefits muscle and nerve function, and supports a healthy immune system and healthy heart.

  • Prickly pear Benefits Fact 7:
    Prickly pears should be stored in a cool place or in the refrigerator for several days. Prickly pear has a natural content of vitamin A, B2, B3, B6 and C and fibre, potassium, iron, zinc, magnesium, calcium and phosphorus. Try to pick fresh prickly pears with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Prickly pear Benefits Fact 8:
    The origin of this nutritive cactus fruit is thought to have began in the Americas. There are over 300 varieties of prickly pear with most originating from Mexico and other regions of South America. One of most popular varieties is Cardona and it is bursting with health benefits.

  • Prickly pear Benefits Fact 9:
    This type of fruit can be used in a variety of delicious prickly pear recipes including jams, jellies, soups, salads and juices. Prickly pear can be eaten fresh, juiced or cooked. There are many ways to enjoy the health benefits of this powerful fruit.

  • Prickly pear Benefits Fact 10:
    Main Prickly pear Benefits: improved muscle and nerve function and support of a healthy digestive system *** Prickly pear Vitamins: A, B2, B3, B6 and C *** Prickly pear Nutrients: fibre, potassium, iron, zinc, magnesium, calcium and phosphorus *** Prickly pear Carbohydrates per 100g: 9.5 *** Prickly pear Calories per 100g: 40 *** Fruit Size: medium *** Fruit Skin: tough red prickly *** Fruit Taste: sweet, delicious and juicy *** Fruit Serving Suggestions: fresh, juiced or cooked.

Vitamins

A, B2, B3, B6 and C

Nutrients

fibre, potassium, iron, zinc, magnesium, calcium and phosphorus

Carbs 100g

9.5

Calories

42

Calories 100g

40

Benefits

improved muscle and nerve function and support of a healthy digestive system

  • Health Benefits of Fruit

  • Fresh prickly pear flesh: 40 calories / 9.5g carbs

  • One medium prickly pear: 42 calories

  • Enjoy in jams, jellies, soups, salads and juices

  • Benefits from a good range of vital nutrients including magnesium

  • Benefits from a substantial quantity of Vitamin C