Pomegranate Benefits

pomegranate picture

Pomegranate is a unique type of fruit with a multitude of health benefits. The nutritional value of pomegranate is really good as this excellent fruit is known for its many benefits and positive effects. The main pomegranate benefits are: healthy development during early stages of pregnancy, strengthened immune system, healthy digestive system and blood.

Learn important nutrition facts about pomegranate and the health benefits that this remarkable fruit provides. Find out which body functions are supported by the nutrients found in pomegranate and how this unusual fruit can benefit your health. Discover important pomegranate data including how much protein and fat is in pomegranate, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, juiced and dried (seeds) pomegranate.

Pomegranate Vitamins: B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K *** Pomegranate Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Pomegranate Carbohydrates per 100g: 17.1 *** Pomegranate Calories per 100g: 68 *** Main Pomegranate Benefits: healthy development during early stages of pregnancy, strengthened immune system, healthy digestive system and blood *** Pomegranate Size: medium *** Pomegranate Skin: firm ruby red *** Pomegranate Taste: slightly sour and sharp *** Serving Suggestions: fresh, juiced or dried (seeds).

Did you know that pomegranate contains Vitamin B9 (Folic Acid) which can play a major role in healthy development during the early stages of pregnancy. Did you know that pomegranate seeds are edible and contain a rich source of dietary fibre which is essential for a healthy digestive system. Did you know that pomegranate comes from the Lythraceae family, it grows on a small deciduous tree/shrub. The botanical name for pomegranate fruit is Punica granatum. Did you know that pomegranate benefits from a great range of Vitamins and Minerals including Vitamin B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K, and minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre?

  • Pomegranate Benefits Fact 1:
    Pomegranate has many health benefits as this fruit offers a good source of naturally occuring nutrients. Pomegranate vitamins include Vitamin B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K. Other beneficial pomegranate nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Pomegranate Benefits Fact 2:
    Pomegranate contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are Vitamins B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K with the fruit's highest sources being Vitamins B9 which benefits development during early pregnancy stages, Vitamin C which strengthens the immune system and Vitamin K which is plays an important role in blood-clotting.

  • Pomegranate Benefits Fact 3:
    Pomegranates can produce many benefits that can help support a healthy lifestyle. This nourishing fruit contains calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. This fruit provides a good source of potassium which is great for maintaining healthy blood pressure levels, supporting a healthy heart and reducing stress / anxiety.

  • Pomegranate Benefits Fact 4:
    A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of pomegranate is that this unique type of fruit releases energy slowly throughout the day. The amount of calories in 100 grams of pomegranate is 68. This marvelous fruit makes a delicious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Pomegranate Benefits Fact 5:
    Pomegranates can be described as medium unique type of fruits with firm ruby red skin. The taste of this type of fruit can be described as slightly sour and sharp. Pomegranate can be served in various ways including fresh, juiced or dried (seeds).

  • Pomegranate Benefits Fact 6:
    One of the most great facts and benefits of Pomegranate is this tasty fruit's rich content of dietary fibre found in the seeds of pomegranates which are totally edible. Those who discard the seeds deprive themselves of some of the fruit's greatest health benefits. The dietary fibre in pomegranate seeds can have a positive effect on the digestive system, it can improve bowel movement, relieve constipation and other similar stomach upsets.

  • Pomegranate Benefits Fact 7:
    Pomegranates should be stored in a cool place or in the refrigerator for several days. Pomegranate contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are vitamin B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh pomegranates with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Pomegranate Benefits Fact 8:
    The origin of this delightful unique type of fruit is thought to have began during ancient times in the Middle East, in present day Iran. The origin of pomegranate spans way back through history and has held significant meaning in many cultures. The Egyptians, for example, regarded the fruit as a symbol of prosperity.

  • Pomegranate Benefits Fact 9:
    This type of fruit can be used in a variety of delicious pomegranate recipes including juices, sauces, granola bars, salad toppings and dessert garnishes. Pomegranate can be eaten fresh, juiced or dried (seeds). There are many ways to enjoy the health benefits of this nutritive fruit.

  • Pomegranate Benefits Fact 10:
    Main Pomegranate Benefits: healthy development during early stages of pregnancy, strengthened immune system, healthy digestive system and blood *** Pomegranate Vitamins: B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K *** Pomegranate Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Pomegranate Carbohydrates per 100g: 17.1 *** Pomegranate Calories per 100g: 68 *** Fruit Size: medium *** Fruit Skin: firm ruby red *** Fruit Taste: slightly sour and sharp *** Fruit Serving Suggestions: fresh, juiced or dried (seeds).

Vitamins

B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

17.1

Calories

105

Calories 100g

68

Benefits

healthy development during early stages of pregnancy, strengthened immune system, healthy digestive system and blood

  • Health Benefits of Fruit

  • Fresh pomegranate: 68 calories / 17.1g carbs

  • One medium pomegranate: 105 calories