Physalis Benefits

physalis picture

Physalis is a berry fruit with many health benefits. The nutritional value of physalis is remarkable as this nutritious fruit is known for its many benefits and positive effects. The main physalis benefits are: encourages bowel movement and relieves constipation.

Learn important nutrition facts about physalis and the health benefits that this excellent fruit provides. Find out which body functions are supported by the nutrients found in physalis and how this kind of berry fruit fruit can benefit your health. Discover important physalis data including how much protein and fat is in physalis, which vitamins and nutrients this impressive fruit contains, and how many carbohydrates and calories are in fresh, preserved and cooked physalis.

Physalis Vitamins: C and traces of B Vitamins *** Physalis Nutrients: fibre, potassium, iron, zinc, magnesium, calcium and phosphorus *** Physalis Carbohydrates per 100g: 11 *** Physalis Calories per 100g: 53 *** Main Physalis Benefits: encourages bowel movement and relieves constipation *** Physalis Size: small *** Physalis Skin: firm yellow *** Physalis Taste: tangy *** Serving Suggestions: raw, fresh, preserved or cooked.

Did you know that this fruit is known as the Golden Berry and is nicknamed Chinese Lantern due to its unique appearance. Physalis is enclosed in an unusual papery case. Did you know one variety of Physalis, known as Cape Gooseberry, is native to the Americas and has high levels of pectin (soluble fiber) which benefits the digestive system. Did you know that Physalis is an exotic fruit with thin edible skin. Did you know that this fruit is known by other names which include Cape Gooseberry, Inca Berry, Golden Strawberry and Golden Berry?

  • Physalis Benefits Fact 1:
    The health benefits of physalis are a result of the fruit's high vitamin and mineral content. The vitamins found in physalis include Vitamin C and traces of B Vitamins. Other essential nutrients in physalis include fibre, potassium, iron, zinc, magnesium, calcium and phosphorus.

  • Physalis Benefits Fact 2:
    Physalis offers great heath benefits as this tasty fruit is a good source of Vitamin C and traces of B Vitamins. Vitamin C is very important as it provides so many benefits. Vitamin C strengthens the immune system, wards away illness and looks after skin health.

  • Physalis Benefits Fact 3:
    Physalis is an exceptional fruit with many health benefits. Physalis are a rich source of fibre, potassium, iron, zinc, magnesium, calcium and phosphorus. In particular, physalis benefits from providing a good source of potassium and fibre. Potassium is an important nutrient as it helps support a healthy heart and controlled blood pressure. Fibre benefits a healthy diet as it supports the digestive system and encourages bowel movement.

  • Physalis Benefits Fact 4:
    The meaning of the word ‘calorie’ can be described as a measurement of energy. The term is also commonly referred to as kilocalorie or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of physalis is that this berry fruit releases energy slowly throughout the day. The amount of calories in 100 grams of physalis is 53. This great fruit makes a delightful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Physalis Benefits Fact 5:
    Physalis can be described as small berry fruits with firm yellow skin. The taste of this type of fruit can be described as tangy. Physalis can be served in various ways including raw, fresh, preserved or cooked.

  • Physalis Benefits Fact 6:
    One of the most superb facts and benefits of Physalis is this tasty fruit's content of pectin (soluble fiber) which benefits the digestive system by speeding it up or slowing it down accordingly, providing relief to digestive problems such as stomach cramps, diarrhea and constipation. Some varieties of physalis contain more pectin than others, these varieties are particularly good for making jams and jellies as it helps them to set.

  • Physalis Benefits Fact 7:
    Physalis should be stored in a cool place or in the refrigerator for several days. Physalis offers great heath benefits as this tasty fruit is a good source of vitamin C and traces of B Vitamins and fibre, potassium, iron, zinc, magnesium, calcium and phosphorus. Try to pick fresh physalis with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Physalis Benefits Fact 8:
    The origin of this delicious berry fruit is thought to have began in the tropics, likely America or Africa. The exact origin of this nutritious fruit is uncertain.

  • Physalis Benefits Fact 9:
    This type of fruit can be used in a variety of delicious physalis recipes including jams and jellies. Physalis Chinese Lanterns make excellent decorations for various desserts such as tarts, pavlova, cheesecake and gateau. Physalis can be eaten raw, fresh, preserved or cooked. There are many ways to enjoy the health benefits of this nutritious fruit.

  • Physalis Benefits Fact 10:
    Main Physalis Benefits: encourages bowel movement and relieves constipation *** Physalis Vitamins: C and traces of B Vitamins *** Physalis Nutrients: fibre, potassium, iron, zinc, magnesium, calcium and phosphorus *** Physalis Carbohydrates per 100g: 11 *** Physalis Calories per 100g: 53 *** Fruit Size: small *** Fruit Skin: firm yellow *** Fruit Taste: tangy *** Fruit Serving Suggestions: raw, fresh, preserved or cooked.

Vitamins

C and traces of B Vitamins

Nutrients

fibre, potassium, iron, zinc, magnesium, calcium and phosphorus

Carbs 100g

11

Calories

n/a

Calories 100g

53

Benefits

encourages bowel movement and relieves constipation

  • Health Benefits of Fruit

  • Fresh physalis: 53 calories / 11g carbs

  • Enjoy in jams and jellies

  • Benefits from a substantial quantity of Vitamin C

  • Benefits from a good range of vital nutrients