Pear Benefits

Pear is a pomaceous fruit with great health benefits. The nutritional value of pear is very high as this excellent fruit is known for its many benefits and positive effects. The main pear benefits are: speeds up digestive processes, encourages bowel movement.

Learn important nutrition facts about pear and the health benefits that this tasty fruit provides. Find out which body functions are supported by the nutrients found in pear and how this sweet, juicy fruit can benefit your health. Discover important pear data including how much protein and fat is in pear, which vitamins and nutrients this soft, fleshy fruit contains, and how many carbohydrates and calories are in fresh, canned, poached, baked, grilled, sauteed, pureed, juiced and dried pear.

Pear Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Pear Nutrients: natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium *** Pear Carbohydrates per 100g: 15.46 *** Pear Calories per 100g: 58 *** Main Pear Benefits: speeds up digestive processes, encourages bowel movement *** Pear Size: medium *** Pear Skin: green-brown firm but delicate *** Pear Taste: juicy and sweet *** Serving Suggestions: raw, canned, poached, baked, grilled, sauteed, pureed, juiced or dried.

Did you know there are more than 5000 pear varieties grown across the world including Asian Pears, Perry, Tientsin, Hosui, Conference, Anjou, Barlett, Beth, Beurre D'Anjou, Beurre Hardi, Bosc, Beurre Superfin, Comice, Forelle, Josephine de Mailines, Merton Pride, Onward, Packham's Triumph, Passacrena, Red Williams and Rocha Pears. Did you know this fruit can form part of a healthy diet as eating pears can make you feel fuller for longer. Did you know unlike many other types of fruit, pears do not often cause allergic reactions hence why this fruit is ideal for kids. Did you know that pears boast many health benefits and are often favored by athletes who want to replenish minerals and nutrients quickly?

  • Pear Benefits Fact 1:
    The health benefits of pear are a result of the fruit's high vitamin and mineral content. The vitamins found in pear include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Other essential nutrients in pear include natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium.

  • Pear Benefits Fact 2:
    Pear is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of Vitamins B1, B2, B3, B5, B6, B9 (Folate), C, E and K. In particular, this fruit benefits from Vitamin C which is essential to our health. Vitamin C looks after skin health and the immune system by keeping it strong and helping us combat illness.

  • Pear Benefits Fact 3:
    Pears can produce many benefits that can help support a healthy lifestyle. This nourishing fruit contains natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium. Pears do not offer the highest source of nutrients among fruits but it does benefit from a good source of fiber which can speed up the digestive process, relieve constipation and encourage bowel movement.

  • Pear Benefits Fact 4:
    The meaning of the word ‘calorie’ can be described as a measurement of energy. The term is also commonly referred to as kilocalorie or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of pear is that this pomaceous fruit releases energy slowly throughout the day. The amount of calories in 100 grams of pear is 58. This fantastic fruit makes a nutritive snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Pear Benefits Fact 5:
    Pears can be described as medium pomaceous fruits with green-brown firm but delicate skin. The taste of this type of fruit can be described as juicy and sweet. Pear can be served in various ways including raw, canned, poached, baked, grilled, sauteed, pureed, juiced or dried.

  • Pear Benefits Fact 6:
    One of the most amazing facts and benefits of Pear is this delicious fruit's content of a vital mineral known as boron which can help treat joint aches, muscle pain, arthritis and osteoporosis, and hormone imbalance.

  • Pear Benefits Fact 7:
    Pears should be stored in a cool place or in the refrigerator for several days. Pear is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of vitamin B1, B2, B3, B5, B6, B9 (Folate), C, E and K and natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium. Try to pick fresh pears with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Pear Benefits Fact 8:
    The origin of this tasty pomaceous fruit is thought to have began during prehistoric times possibly in Asia or Europe.

  • Pear Benefits Fact 9:
    This type of fruit can be used in a variety of delicious pear recipes including jellies, jams, juice, tarts, fritters, fruit salads and chutneys. Pear can be eaten raw, canned, poached, baked, grilled, sauteed, pureed, juiced or dried. There are many ways to enjoy the health benefits of this nutritious fruit.

  • Pear Benefits Fact 10:
    Main Pear Benefits: speeds up digestive processes, encourages bowel movement *** Pear Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Pear Nutrients: natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium *** Pear Carbohydrates per 100g: 15.46 *** Pear Calories per 100g: 58 *** Fruit Size: medium *** Fruit Skin: green-brown firm but delicate *** Fruit Taste: juicy and sweet *** Fruit Serving Suggestions: raw, canned, poached, baked, grilled, sauteed, pureed, juiced or dried.

Vitamins

B1, B2, B3, B5, B6, B9 (Folate), C, E and K

Nutrients

natural dietary fibre, antioxidants, copper, iron, potassium, manganese and magnesium

Carbs 100g

15.46

Calories

96

Calories 100g

58

Benefits

speeds up digestive processes, encourages bowel movement

  • Health Benefits of Fruit

  • Fresh pear skin and flesh: 58 calories / 15.46g carbs

  • One medium pear: 96 calories

  • Enjoy in jellies, jams, juice, tarts, fritters, fruit salads and chutneys

  • Benefits from a substantial quantity of Vitamin C

  • Benefits from a good range of important nutrients including boron