Orange Benefits

Orange is a citrus fruit with excellent health benefits. The nutritional value of orange is very impressive as this superb fruit is known for its many benefits and positive effects. The main orange benefits are: promotes good skin health, a strong immune system, fights infection, protects joints and bones.

Learn important nutrition facts about orange and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in orange and how this juicy citrus fruit can benefit your health. Discover important orange data including how much protein and fat is in orange, which vitamins and nutrients this brilliant fruit contains, and how many carbohydrates and calories are in raw, baked and juiced orange.

Orange Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Orange Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Orange Carbohydrates per 100g: 11.7 *** Orange Calories per 100g: 47 *** Main Orange Benefits: promotes good skin health, a strong immune system, fights infection, protects joints and bones *** Orange Size: medium *** Orange Skin: very tough, smooth orange *** Orange Taste: strong, tangy to sweet, and juicy *** Serving Suggestions: raw, juiced or baked.

Did you know that there are many varieties of orange grown across the world. The names of some of the most common sweet orange varieties include Navel, Jaffa, Blonde, Shamouti, Valencia, Seville and Blood Oranges. Did you know that orange benefits from a very high Vitamin C content like many other types of citrus fruits. Did you know that orange is a good source of dietary fibre that positively assists a strong digestive system, helping it to function well. Did you know that orange is a hybrid fruit crossed between a pomelo and mandarin?

• Orange Benefits Fact 1:
  The nutrients that occur naturally in orange provide many health benefits. The vitamins found in orange include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E. Other important orange nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Orange Benefits Fact 2:
  The health benefits of Orange are high as this nutritive fruit is crammed with nutrients including Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C and E with the fruit's highest Vitamin source being by far Vitamin C which is renown for strengthening the immune system and having powerful effects and healing qualities.

• Orange Benefits Fact 3:
  Orange is a very healthy fruit as it provides nutrients such as calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. There are other types of fruits that contain higher levels of minerals but oranges have a good range that provide many health benefits and support various body functions.

• Orange Benefits Fact 4:
  Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of orange is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of orange is 47. This fantastic fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Orange Benefits Fact 5:
  Oranges can be described as medium citrus fruits with very tough, smooth orange skin. The taste of this type of fruit can be described as strong, tangy to sweet, and juicy. Orange can be served in various ways including raw, juiced or baked.

• Orange Benefits Fact 6:
  One of the most superb facts and benefits of Orange is this tasty fruit's outstanding source of Vitamin C. Just 100 grams of orange pulp provides 64 percent of the daily value. Vitamin C is majorly important for fighting infection, warding away illnesses and diseases. It has many healing qualities and benefits skin health by helping it to repair and clear spots / acne.

• Orange Benefits Fact 7:
  Oranges should be stored at room temperature or in the refrigerator for several days or more. The health benefits of Orange are high as this nutritive fruit is crammed with nutrients including vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh oranges with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Orange Benefits Fact 8:
  The origin of this healthy citrus fruit is thought to have began hundreds of years ago, possibly in China.

• Orange Benefits Fact 9:
  This type of fruit can be used in a variety of delicious orange recipes including juices, fruit salads, jams, marmalades, jellies, cakes and tarts . Orange can be eaten raw, juiced or baked. There are many ways to enjoy the health benefits of this nutritive fruit.

• Orange Benefits Fact 10:
  Main Orange Benefits: promotes good skin health, a strong immune system, fights infection, protects joints and bones *** Orange Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Orange Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Orange Carbohydrates per 100g: 11.7 *** Orange Calories per 100g: 47 *** Fruit Size: medium *** Fruit Skin: very tough, smooth orange *** Fruit Taste: strong, tangy to sweet, and juicy *** Fruit Serving Suggestions: raw, juiced or baked.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folate), C and E
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	11.7
Calories	62
Calories 100g	47
Benefits	promotes good skin health, a strong immune system, fights infection, protects joints and bones

• Health Benefits of Fruit

• Fresh orange flesh: 47 calories / 11.7g carbs

• One medium orange: 62 calories

• Benefits from a high content of Vitamin C

• Enjoy in juices, fruit salads, jams, marmalades, jellies, cakes and tarts

• Just 100 grams of orange pulp provides 64 percent of the daily value