Mandarin orange Benefits

Mandarin orange is a citrus fruit with outstanding health benefits. The nutritional value of mandarin orange is exceptional as this healthy fruit is known for its many benefits and positive effects. The main mandarin orange benefits are: protection against infection and disease, strong digestive and immune systems.

Learn important nutrition facts about mandarin orange and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in mandarin orange and how this sweet, juicy orange fruit can benefit your health. Discover important mandarin orange data including how much protein and fat is in mandarin orange, which vitamins and nutrients this delicious fruit contains, and how many carbohydrates and calories are in fresh, juiced and canned mandarin orange.

Mandarin orange Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Mandarin orange Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Mandarin orange Carbohydrates per 100g: 12 *** Mandarin orange Calories per 100g: 43 *** Main Mandarin orange Benefits: protection against infection and disease, strong digestive and immune systems *** Mandarin orange Size: small-medium *** Mandarin orange Skin: tough, smooth orange *** Mandarin orange Taste: sweet, juicy and tangy *** Serving Suggestions: raw, juiced or canned.

Did you know that in China, mandarin oranges, satsumas and tangerines symbolize abundance and good fortune. This small citrus fruit is used as a decoration during Chinese New Year. Did you know that the biggest producer of mandarin oranges, also known as robson, in the world is China. Did you know that this fruit has a very high content of Vitamin C that benefits the immune system, repairs skin and keeps many body functions and systems healthy. Did you know that this citrus fruit provides a good source of dietary fibre that positively benefits the digestive system?

  • Mandarin orange Benefits Fact 1:
    The health benefits of mandarin orange are a result of the fruit's high vitamin and mineral content. The vitamins found in mandarin orange include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E. Other essential nutrients in mandarin orange include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Mandarin orange Benefits Fact 2:
    Mandarin orange contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C and E with this citrus fruit's richest Vitamin source being Vitamin C which plays a very important role in fighting infection, disease and strengthening the immune system.

  • Mandarin orange Benefits Fact 3:
    Mandarin Oranges is a particularly healthy fruit with many benefits. Mandarin orange provides a valuable source of calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre - this wide range of nutrients provide many health benefits including great skin health, hair, healthy bowels and strong heart.

  • Mandarin orange Benefits Fact 4:
    The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of mandarin orange is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of mandarin orange is 43. This marvelous fruit makes a delightful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Mandarin orange Benefits Fact 5:
    Mandarin Oranges can be described as small-medium citrus fruits with tough, smooth orange skin. The taste of this type of fruit can be described as sweet, juicy and tangy. Mandarin orange can be served in various ways including raw, juiced or canned.

  • Mandarin orange Benefits Fact 6:
    One of the most great facts and benefits of Mandarin orange is this delicious fruit's excellent source of Vitamin C which benefits numerous body functions. Vitamin C supports the immune system helping us to fight away colds, flu and viruses. It provides healing qualities; effectively repairing skin and reducing spots / acne, as well as keeping bones and joints healthy.

  • Mandarin orange Benefits Fact 7:
    Mandarin Oranges should be stored at room temperature or in the refrigerator for several days or more. Mandarin orange contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh mandarin oranges with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Mandarin orange Benefits Fact 8:
    The origin of this healthy citrus fruit is thought to have began many years ago, as the name would suggest, in China before being introduced to other parts of the world.

  • Mandarin orange Benefits Fact 9:
    This type of fruit can be used in a variety of delicious mandarin orange recipes including juices, fruit salads, jams, jellies, cakes and tarts . Mandarin orange can be eaten raw, juiced or canned. There are many ways to enjoy the health benefits of this tasty fruit.

  • Mandarin orange Benefits Fact 10:
    Main Mandarin orange Benefits: protection against infection and disease, strong digestive and immune systems *** Mandarin orange Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Mandarin orange Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Mandarin orange Carbohydrates per 100g: 12 *** Mandarin orange Calories per 100g: 43 *** Fruit Size: small-medium *** Fruit Skin: tough, smooth orange *** Fruit Taste: sweet, juicy and tangy *** Fruit Serving Suggestions: raw, juiced or canned.

Vitamins

A, B1, B2, B3, B5, B6, B9 (Folate), C and E

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

12

Calories

35

Calories 100g

43

Benefits

protection against infection and disease, strong digestive and immune systems

  • Health Benefits of Fruit

  • Fresh mandarin orange: calories 43 / carbs 12g

  • Canned mandarin orange in syrup: 52 calories

  • One medium mandarin orange: 35 calories

  • Benefits from a very high content of Vitamin C

  • Enjoy in juices, fruit salads, jams, jellies, cakes and tarts