Lime Benefits

Lime is a citrus fruit with brilliant health benefits. The nutritional value of lime is really good as this nutritive fruit is known for its many benefits and positive effects. The main lime benefits are: strengthens immune system, fights infection, protects joint, bone and skin health.

Learn important nutrition facts about lime and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in lime and how this sour, bitter fruit can benefit your health. Discover important lime data including how much protein and fat is in lime, which vitamins and nutrients this amazing fruit contains, and how many carbohydrates and calories are in fresh, juiced and cooked lime.

Lime Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lime Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lime Carbohydrates per 100g: 10.5 *** Lime Calories per 100g: 30 *** Main Lime Benefits: strengthens immune system, fights infection, protects joint, bone and skin health *** Lime Size: small-medium *** Lime Skin: tough, smooth green *** Lime Taste: sour, bitter and juicy *** Serving Suggestions: raw, juiced or cooked.

Did you know that two of the world's biggest producers of lemons and limes are India and Mexico. Did you know that lime benefits from an excellent source of Vitamin C that has been used throughout history to treat Vitamin C deficiency which can cause bleeding gums, bruising, weak immune system. Did you know that there are several lime varieties available, all with outstanding health benefits. Some of the most popular types include Key Limes, Mexican Limes and Tahitian Limes. Did you know that lemon and lime are very similar citrus fruits - both high in Vitamin C. Lime has a sharper, stronger taste than lemon so less is required when cooking with this fruit?

• Lime Benefits Fact 1:
  The health benefits of lime are a result of the fruit's high vitamin and mineral content. The vitamins found in lime include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other essential nutrients in lime include calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

• Lime Benefits Fact 2:
  Lime can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C, however, the fruit's highest vitamin source is Vitamin C which provides many potential health benefits including strengthening the immune system to help us fight away colds and flu viruses, protecting us from harmful diseases. Lime benefits many body functions including joints, bones, skin and vision. Vitamin C has healing qualities which can effectively treat wounds and infections.

• Lime Benefits Fact 3:
  Lime has lots of health benefits to offer as this powerful fruit contains calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. There are other types of fruit that offer higher amounts of minerals than lime, however, this fruit still has a good range. The main benefits of lime are sourced from the fruit's high content of Vitamin C.

• Lime Benefits Fact 4:
  A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of lime is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of lime is 30. This fantastic fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Lime Benefits Fact 5:
  Limes can be described as small-medium citrus fruits with tough, smooth green skin. The taste of this type of fruit can be described as sour, bitter and juicy. Lime can be served in various ways including raw, juiced or cooked.

• Lime Benefits Fact 6:
  One of the most superb facts and benefits of Lime is this powerful fruit's ability to treat Vitamin C deficiency due to this citrus fruit's natural content of Vitamin C. British soldiers earned the nickname Limey as they would regularly use the fruit to treat scurvy when they were away at sea for long periods of time.

• Lime Benefits Fact 7:
  Limes should be stored in a cool place or in the refrigerator for several days or more. Lime can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. Try to pick fresh limes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Lime Benefits Fact 8:
  The origin of this healthy citrus fruit is thought to have began hundreds of years ago, likely in Indonesia or Southeast Asia. This citrus fruit has been favored throughout history for its healing qualities. Sailors enjoyed its health benefits and used the fruit to effectively treat scurvy caused by vitamin C deficiency.

• Lime Benefits Fact 9:
  This type of fruit can be used in a variety of delicious lime recipes including jams, chutneys, dips, pickles, marmalades and jellies, key lime pie, juice and limeade. Lime zest is ideal for garnishing food and drinks. Lime can be eaten raw, juiced or cooked. There are many ways to enjoy the health benefits of this nutritive fruit.

• Lime Benefits Fact 10:
  Main Lime Benefits: strengthens immune system, fights infection, protects joint, bone and skin health *** Lime Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lime Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lime Carbohydrates per 100g: 10.5 *** Lime Calories per 100g: 30 *** Fruit Size: small-medium *** Fruit Skin: tough, smooth green *** Fruit Taste: sour, bitter and juicy *** Fruit Serving Suggestions: raw, juiced or cooked.

• Health Benefits of Fruit

• Fresh lime: 30 calories / 10.5g carbs

• One medium whole lime: 20 calories

• Benefits from a very high content of Vitamin C

• Enjoy in jams, chutneys, dips, pickles, marmalades and jellies, key lime pie, juice and limeade