Lemon Benefits

Lemon is a citrus fruit full of health benefits. The nutritional value of lemon is high as this powerful fruit is known for its many benefits and positive effects. The main lemon benefits are: improved circulation, treats Vitamin C deficiency, protects against free radicals, benefits immune system, kills bacteria.

Learn important nutrition facts about lemon and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in lemon and how this bitter, sour fruit can benefit your health. Discover important lemon data including how much protein and fat is in lemon, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, juiced and cooked lemon.

Lemon Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lemon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lemon Carbohydrates per 100g: 9.32 *** Lemon Calories per 100g: 29 *** Main Lemon Benefits: improved circulation, treats Vitamin C deficiency, protects against free radicals, benefits immune system, kills bacteria *** Lemon Size: medium *** Lemon Skin: tough, smooth yellow *** Lemon Taste: bitter, sour and juicy *** Serving Suggestions: raw, juiced or cooked.

Did you know that lemon has a very high Vitamin C content that has effectively treated scurvy in sailors throughout history, caused by Vitamin C deficiency. Did you know that Lemon Oil benefits from powerful healing qualities as it can kill bacteria thus fighting infection and can also help improve circulation. Did you know that lemon peel benefits from powerful antioxidants that can have profound effects on the human body. Did you know that there are many lemon varieties available, all brimming with health benefits. Some of the most common types include Bush Lemon, Bonnie Brae, Sorrento, Lisbon, Jhambiri, Ponderosa Lemon, Australian Yen Ben, Spanish Verna, Meyer Lemon which is less acidic, one of the common types sold in supermarkets is Eureka Lemon?

• Lemon Benefits Fact 1:
  The health benefits of lemon are a result of the fruit's high vitamin and mineral content. The vitamins found in lemon include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other essential nutrients in lemon include calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

• Lemon Benefits Fact 2:
  Lemons are brimming with health benefits. This nutritive fruit provides a valuable source of Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C, however, the richest vitamin source that lemon benefits from is Vitamin C which offers outstanding support to the immune system allowing us to fight off colds and flu viruses, and more harmful diseases. Vitamin C can have a positive effect on joints, bones, vision, skin problems, wounds, infection - the potential health benefits are endless.

• Lemon Benefits Fact 3:
  Lemon provides a good source of calcium, iron, magnesium, manganese, phosphorus, potassium and zinc - although the mineral levels in lemon are not as high as many other fruits, it does have a good range which can positively benefit numerous bodily functions.

• Lemon Benefits Fact 4:
  A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of lemon is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of lemon is 29. This great fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Lemon Benefits Fact 5:
  Lemons can be described as medium citrus fruits with tough, smooth yellow skin. The taste of this type of fruit can be described as bitter, sour and juicy. Lemon can be served in various ways including raw, juiced or cooked.

• Lemon Benefits Fact 6:
  One of the most incredible facts and benefits of Lemon is this delightful fruit's content of antioxidants; studies have shown that lemon peel contains powerful antioxidants which can reduce the effects of harmful cells and ward away serious diseases.

• Lemon Benefits Fact 7:
  Lemons should be stored in a cool place or in the refrigerator for several days or more. Lemons are brimming with health benefits. This nutritive fruit provides a valuable source of vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. Try to pick fresh lemons with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Lemon Benefits Fact 8:
  The origin of this nutritive citrus fruit is thought to have began centuries ago, likely in Southern Asia. Lemons have been used throughout history for their therapeutic benefits and healing qualities - they were favored by sailors who used this citrus fruit to treat scurvy.

• Lemon Benefits Fact 9:
  This type of fruit can be used in a variety of delicious lemon recipes including lemon meringues, cheesecakes, pies, lemon curd, jams, marmalades, jellies, sorbets, tea, liqueur and lemonade. Lemon zest and rind is ideal for garnishing food and drinks. Lemon can be eaten raw, juiced or cooked. There are many ways to enjoy the health benefits of this tasty fruit.

• Lemon Benefits Fact 10:
  Main Lemon Benefits: improved circulation, treats Vitamin C deficiency, protects against free radicals, benefits immune system, kills bacteria *** Lemon Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lemon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lemon Carbohydrates per 100g: 9.32 *** Lemon Calories per 100g: 29 *** Fruit Size: medium *** Fruit Skin: tough, smooth yellow *** Fruit Taste: bitter, sour and juicy *** Fruit Serving Suggestions: raw, juiced or cooked.

Vitamins	B1, B2, B3, B5, B6, B9 (Folate) and C
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium and zinc
Carbs 100g	9.32
Calories	17
Calories 100g	29
Benefits	improved circulation, treats Vitamin C deficiency, protects against free radicals, benefits immune system, kills bacteria

• Health Benefits of Fruit

• Fresh lemon: 29 calories / 9.32g carbs

• One medium whole lemon: 17 calories

• Enjoy in lemon meringues, cheesecakes, pies, lemon curd, jams, marmalades, jellies, sorbets, tea, liqueur and lemonade

• Benefits from a very high content of Vitamin C