Kumquat Benefits

Kumquat is a hardy fruit often considered a citrus fruit. It has many health benefits. The nutritional value of kumquat is excellent as this remarkable fruit is known for its many benefits and positive effects. The main kumquat benefits are: improved digestive system, skin health and strong immune system.

Learn important nutrition facts about kumquat and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in kumquat and how this unusual fruit can benefit your health. Discover important kumquat data including how much protein and fat is in kumquat, which vitamins and nutrients this variety of fruit contains, and how many carbohydrates and calories are in fresh, cooked and poached kumquat.

Kumquat Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Kumquat Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Kumquat Carbohydrates per 100g: 15.9 *** Kumquat Calories per 100g: 71 *** Main Kumquat Benefits: improved digestive system, skin health and strong immune system *** Kumquat Size: small *** Kumquat Skin: bright yellow to orange, firm *** Kumquat Taste: sweet and sour *** Serving Suggestions: raw, cooked or poached.

Did you know kumquat skin is sweet whilst the pulp is sour. The whole kumquat fruit can be eaten, but some people prefer to eat the skin only . Did you know that Kumquats do not belong to the citrus family, they are a member of the Fortunella fruit species but like citrus fruit they grown in segments on kumquat trees. Did you know fruit is small, around 1-2 inches long, oval shaped with thin, edible bright orange rind. Did you know kumquat offers many health benefits as including combating fatigue, tiredness, low mood and skin problems?

• Kumquat Benefits Fact 1:
  The health benefits of kumquat are a result of the fruit's high vitamin and mineral content. The vitamins found in kumquat include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E. Other essential nutrients in kumquat include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Kumquat Benefits Fact 2:
  Kumquats are brimming with health benefits. This nutritive fruit provides a valuable source of Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C and E. Vitamin A helps to repair skin damage and strengthen the immune system. However, this fruit's highest vitamin content is Vitamin C which provides many health benefits as it is recognized for its healing properties particularly when treating skin problems and fighting off illnesses.

• Kumquat Benefits Fact 3:
  The benefits of Kumquat can help support a healthy lifestyle as this nutritive fruit provides calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre which has a positive effect on the digestive system and can assist with healthy weight loss.

• Kumquat Benefits Fact 4:
  The meaning of the word ‘calorie’ can be described as a measurement of energy. The term is also commonly referred to as kilocalorie or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of kumquat is that this hardy fruit releases energy slowly throughout the day. The amount of calories in 100 grams of kumquat is 71. This incredible fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Kumquat Benefits Fact 5:
  Kumquats can be described as small hardy fruits with bright yellow to orange, firm skin. The taste of this type of fruit can be described as sweet and sour. Kumquat can be served in various ways including raw, cooked or poached.

• Kumquat Benefits Fact 6:
  One of the most marvelous facts and benefits of Kumquat is this nutritive fruit's high Vitamin C content which can help combat fatigue, tiredness, low mood and skin problems. One of the greatest benefits of Vitamin C is its ability to strengthen the immune system allowing us to ward away illnesses such as colds and flu.

• Kumquat Benefits Fact 7:
  Kumquats should be stored . Kumquats are brimming with health benefits. This nutritive fruit provides a valuable source of vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh kumquats with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Kumquat Benefits Fact 8:
  The origin of this healthy hardy fruit is thought to have began many years ago in Asia. The word Kumquat originates from the Cantonese language meaning golden tangerine.

• Kumquat Benefits Fact 9:
  This type of fruit can be used in a variety of delicious kumquat recipes including jams, marmalades, cakes and biscuits. Kumquat is an ideal fruit to serve with ice cream, syrup, summer salads, cheese and various meats. Kumquat can be eaten raw, cooked or poached. There are many ways to enjoy the health benefits of this nutritious fruit.

• Kumquat Benefits Fact 10:
  Main Kumquat Benefits: improved digestive system, skin health and strong immune system *** Kumquat Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and E *** Kumquat Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Kumquat Carbohydrates per 100g: 15.9 *** Kumquat Calories per 100g: 71 *** Fruit Size: small *** Fruit Skin: bright yellow to orange, firm *** Fruit Taste: sweet and sour *** Fruit Serving Suggestions: raw, cooked or poached.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folate), C and E
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	15.9
Calories	13
Calories 100g	71
Benefits	improved digestive system, skin health and strong immune system

• Health Benefits of Fruit

• Fresh kumquat: 71 calories / 15.9g carbs

• Enjoy in jams, marmalades, cakes and biscuits

• Benefits from a rich source of Vitamin C

• Benefits from a good range of important nutrients