Kiwifruit Benefits

Kiwifruit is a berry fruit packed with health benefits. The nutritional value of kiwifruit is remarkable as this outstanding fruit is known for its many benefits and positive effects. The main kiwifruit benefits are: healthy digestive system, healthy skin, strong immune system, healthy heart and blood circulation.

Learn important nutrition facts about kiwifruit and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in kiwifruit and how this fleshy, juicy fruit can benefit your health. Discover important kiwifruit data including how much protein and fat is in kiwifruit, which vitamins and nutrients this powerful fruit contains, and how many carbohydrates and calories are in raw, juiced and baked kiwifruit.

Kiwifruit Vitamins: A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K *** Kiwifruit Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Kiwifruit Carbohydrates per 100g: 14.66 *** Kiwifruit Calories per 100g: 61 *** Main Kiwifruit Benefits: healthy digestive system, healthy skin, strong immune system, healthy heart and blood circulation *** Kiwifruit Size: small-medium *** Kiwifruit Skin: firm, fuzzy brown *** Kiwifruit Taste: tangy and unique *** Serving Suggestions: raw, juiced or baked.

Did you know that kiwifruit contains actinidain which is thought to aid digestive processes and is used to tenderize meat. Antinidain is a likely cause of allergic reactions found in some people, especially children, for example soreness and itching of mouth. Did you know that the skin of a kiwifruit is actually edible! Most people discard the skin as they find the its tough, fuzzy texture unpalatable. Did you know that there is more Vitamin C in kiwifruit than orange. This fruit provides an excellent source of vitamins and essential nutrients. Did you know that kiwifruit offers a source of folic acid which is important for healthy development during the early stages of pregnancy?

• Kiwifruit Benefits Fact 1:
  Kiwifruit has many health benefits as this fruit offers a good source of naturally occuring nutrients. Kiwifruit vitamins include Vitamin A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K. Other beneficial kiwifruit nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Kiwifruit Benefits Fact 2:
  Kiwifruit is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of Vitamin A which benefits skin health and a strong, healthy immune system, Vitamins B1, B2, B3, B5 and B6 which help to reduce symptoms of anxiety, depression and fatigue, Vitamin B9 (Folic Acid) which plays a vital role in healthy development during the early stages of pregnancy, Vitamin C which fights away harmful illnesses and looks after skin, eye and joint health, Vitamin E which has excellent healing benefits and is used to treat skin conditions and Vitamin K which is important for blood-clotting.

• Kiwifruit Benefits Fact 3:
  Kiwifruit is an exceptional fruit with many health benefits. Kiwifruits are a rich source of calcium, iron, magnesium, manganese, zinc and phosphorus, all of which offer great health benefits. Kiwifruit has good levels of potassium which can help regulate blood pressure and reduce signs of anxiety, and dietary fibre which is important as it benefits digestive system health and regular bowel function.

• Kiwifruit Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of kiwifruit is that this berry fruit releases energy slowly throughout the day. The amount of calories in 100 grams of kiwifruit is 61. This fantastic fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Kiwifruit Benefits Fact 5:
  Kiwifruits can be described as small-medium berry fruits with firm, fuzzy brown skin. The taste of this type of fruit can be described as tangy and unique. Kiwifruit can be served in various ways including raw, juiced or baked.

• Kiwifruit Benefits Fact 6:
  One of the most amazing facts and benefits of Kiwifruit is this nutritive fruit's rich content of Vitamin C which is higher than the level of Vitamin C found in oranges! Kiwifruit also has high levels of Vitamin K which is essential for blood-clotting. The amount of Vitamin K found in kiwifruit is higher than most other types of fruit .

• Kiwifruit Benefits Fact 7:
  Kiwifruits should be stored at room temperature, out of direct sunlight, for several days or more. Kiwifruit is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of vitamin A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh kiwifruits with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Kiwifruit Benefits Fact 8:
  The origin of this nutritious berry fruit is thought to have began in China many years ago. Kiwifruit is known by other names including Kiwi and Chinese Gooseberry. The world's biggest producer of kiwifruit is China.

• Kiwifruit Benefits Fact 9:
  This type of fruit can be used in a variety of delicious kiwifruit recipes including jams, jellies, fruit salads, juices, pavlovas and other delicious desserts. Kiwifruit can be eaten raw, juiced or baked. There are many ways to enjoy the health benefits of this healthy fruit.

• Kiwifruit Benefits Fact 10:
  Main Kiwifruit Benefits: healthy digestive system, healthy skin, strong immune system, healthy heart and blood circulation *** Kiwifruit Vitamins: A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K *** Kiwifruit Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Kiwifruit Carbohydrates per 100g: 14.66 *** Kiwifruit Calories per 100g: 61 *** Fruit Size: small-medium *** Fruit Skin: firm, fuzzy brown *** Fruit Taste: tangy and unique *** Fruit Serving Suggestions: raw, juiced or baked.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	14.66
Calories	46
Calories 100g	61
Benefits	healthy digestive system, healthy skin, strong immune system, healthy heart and blood circulation

• Health Benefits of Fruit

• Fresh kiwifruit: 61 calories / 14.66g carbs

• One medium kiwifruit: 46 calories

• Enjoy in jams, jellies, fruit salads, juices, pavlovas and other delicious desserts

• Benefits from a rich source of Vitamin C