Grapefruit Benefits

Grapefruit is a citrus fruit with an abundance of health benefits. The nutritional value of grapefruit is great as this powerful fruit is known for its many benefits and positive effects. The main grapefruit benefits are: improved blood circulation, healthy heart and digestive system.

Learn important nutrition facts about grapefruit and the health benefits that this delicious fruit provides. Find out which body functions are supported by the nutrients found in grapefruit and how this citrus fruit can benefit your health. Discover important grapefruit data including how much protein and fat is in grapefruit, which vitamins and nutrients this outstanding fruit contains, and how many carbohydrates and calories are in fresh, canned and juiced grapefruit.

Grapefruit Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and E *** Grapefruit Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Grapefruit Carbohydrates per 100g: 6.8 *** Grapefruit Calories per 100g: 30 *** Main Grapefruit Benefits: improved blood circulation, healthy heart and digestive system *** Grapefruit Size: medium-large *** Grapefruit Skin: white, pink to ruby, firm *** Grapefruit Taste: sweet or sour, fleshy, juicy *** Serving Suggestions: raw with sugar or honey, juiced or canned.

Did you know that there are many varieties of grapefruit grown across the world including Rio Red, Ruby Red (Indian River Grapefruit), Sweetie Grapefruit (Oroblanco). Did you know that grapefruit pulp contains pectin (soluble fibre) which can help to eradicate toxins and cholesterol. Did you know that grapefruit is the largest type of citrus fruit and provides one of the best breakfast fruits as its natural fibre content benefits the digestive system. Did you know that the Sweetie Grapefruit originates from California and provides a sweet flavour that doesn't require additional sugar / sweetening?

  • Grapefruit Benefits Fact 1:
    The health benefits of grapefruit are a result of the fruit's high vitamin and mineral content. The vitamins found in grapefruit include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C and E. Other essential nutrients in grapefruit include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Grapefruit Benefits Fact 2:
    Grapefruit can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as Vitamins B1, B2, B3, B5, B6, B9 (Folate), C and E. Vitamin B3 benefits good mood and increases energy levels, Vitamin B5 helps us to concentrate and reduce symptoms of anxiety and stress, Vitamin C is recognized for its healing benefits, for example repairing skin and strengthening the immune system, and Vitamin E can treat damaged skin.

  • Grapefruit Benefits Fact 3:
    Grapefruit is a very healthy fruit as it provides nutrients such as calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre which supports a healthy digestive system, pectin (soluble fibre) which also benefits the digestive system by encouraging bowel movement and eradicating unwanted toxins, magnesium, potassium and bioflavonoids which help to maintain a healthy heart and benefits blood circulation.

  • Grapefruit Benefits Fact 4:
    The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of grapefruit is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of grapefruit is 30. This fantastic fruit makes a healthy snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Grapefruit Benefits Fact 5:
    Grapefruits can be described as medium-large citrus fruits with white, pink to ruby, firm skin. The taste of this type of fruit can be described as sweet or sour, fleshy, juicy. Grapefruit can be served in various ways including raw with sugar or honey, juiced or canned.

  • Grapefruit Benefits Fact 6:
    One of the most great facts and benefits of Grapefruit is this nutritious fruit's healing qualities which are obtained from its high vitamin and mineral content. It's thought that grapefruit seeds, taken in extract form, can provide compounds which are anti-fungal. Grapefruit pulp is a good source of pectin which encourages bowel movement and eradicates unwanted toxins. This fruit is the largest of the citrus family and has a high Vitamin C content. This type of vitamin is renowned for its healing properties.

  • Grapefruit Benefits Fact 7:
    Grapefruits should be stored in a cool place or in the refrigerator. Grapefruit can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as vitamin B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh grapefruits with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Grapefruit Benefits Fact 8:
    The origin of this delightful citrus fruit is thought to have began in Barbados where the hybrid fruit was the result of a pomelo and sweet orange which were introduced from Asian countries during the 17th century.

  • Grapefruit Benefits Fact 9:
    This type of fruit can be used in a variety of delicious grapefruit recipes including breakfast and salad recipes. Grapefruit can be eaten raw with sugar or honey, juiced or canned. There are many ways to enjoy the health benefits of this tasty fruit.

  • Grapefruit Benefits Fact 10:
    Main Grapefruit Benefits: improved blood circulation, healthy heart and digestive system *** Grapefruit Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and E *** Grapefruit Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Grapefruit Carbohydrates per 100g: 6.8 *** Grapefruit Calories per 100g: 30 *** Fruit Size: medium-large *** Fruit Skin: white, pink to ruby, firm *** Fruit Taste: sweet or sour, fleshy, juicy *** Fruit Serving Suggestions: raw with sugar or honey, juiced or canned.

Vitamins

B1, B2, B3, B5, B6, B9 (Folate), C and E

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

6.8

Calories

80

Calories 100g

30

Benefits

improved blood circulation, healthy heart and digestive system

  • Health Benefits of Fruit

  • Raw grapefruit: 30 calories / 6.8 carb

  • Canned grapefruit in juice: 48 calories / 10.5 carbs

  • One medium grapefruit: 80 calories

  • Benefits from a rich source of Vitamins

  • Benefits from a good range of important nutrients