Grape Benefits

Grape is a berry fruit providing numerous health benefits. The nutritional value of grape is very impressive as this delicious fruit is known for its many benefits and positive effects. The main grape benefits are: supports healthy heart, blood-clotting, digestive system.

Learn important nutrition facts about grape and the health benefits that this fantastic fruit provides. Find out which body functions are supported by the nutrients found in grape and how this delicious type of green / white or red fruit can benefit your health. Discover important grape data including how much protein and fat is in grape, which vitamins and nutrients this tasty fruit contains, and how many carbohydrates and calories are in fresh, juiced and dried grape.

Grape Vitamins: B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K *** Grape Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Grape Carbohydrates per 100g: 15.4 *** Grape Calories per 100g: 60 *** Main Grape Benefits: supports healthy heart, blood-clotting, digestive system *** Grape Size: small *** Grape Skin: firm white, green, red, or black *** Grape Taste: sweet and tasty *** Serving Suggestions: raw, juiced or dried.

Did you know that botanically, a grape is a berry! This healthy fruit can be red or white and grows in clusters from deciduous woody vine plants. Did you know that the world's biggest producers of grapes for wine making are Spain, France, Italy, Turkey and the United States. Did you know that grapes make excellent dried vine fruits including raisins, currants and sultanas. Did you know that grape benefits from a range of Vitamins and Nutrients including Vitamins B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre?

  • Grape Benefits Fact 1:
    Grape has many health benefits as this fruit offers a good source of naturally occuring nutrients. Grape vitamins include Vitamin B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K. Other beneficial grape nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Grape Benefits Fact 2:
    Grape is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of Vitamins B1, B2, B3, B5, B6, B9 (Folic Acid), C, E, K with this vine fruit's highest source being Vitamin K which plays a very important role in blood-clotting.

  • Grape Benefits Fact 3:
    Grape is an exceptional fruit with many health benefits. Grapes are a rich source of calcium, iron, magnesium, manganese, phosphorus, and zinc. Grape benefits from a good source of potassium which supports a healthy heart and helps maintain blood pressure levels.

  • Grape Benefits Fact 4:
    Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of grape is that this berry fruit releases energy slowly throughout the day. The amount of calories in 100 grams of grape is 60. This incredible fruit makes a healthy snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Grape Benefits Fact 5:
    Grapes can be described as small berry fruits with firm white, green, red, or black skin. The taste of this type of fruit can be described as sweet and tasty. Grape can be served in various ways including raw, juiced or dried.

  • Grape Benefits Fact 6:
    One of the most superb facts and benefits of Grape is this delicious fruit's contains dietary fibre which benefits a healthy digestive system and encourages bowel movement. Dietary fibre can relieve stomach upsets such as constipation, bloatedness and cramps.

  • Grape Benefits Fact 7:
    Grapes should be stored at room temperature or in the refrigerator for several days. Grape is teeming with health benefits. This fruit’s nutritional value is high because it contains good levels of vitamin B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh grapes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Grape Benefits Fact 8:
    The origin of this powerful berry fruit is thought to have began six to eight thousands of years ago in the Near East.

  • Grape Benefits Fact 9:
    This type of fruit can be used in a variety of delicious grape recipes including juices, wines, jams, jellies, raisins, grape seed oil and vinegar. Grape can be eaten raw, juiced or dried. There are many ways to enjoy the health benefits of this tasty fruit.

  • Grape Benefits Fact 10:
    Main Grape Benefits: supports healthy heart, blood-clotting, digestive system *** Grape Vitamins: B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K *** Grape Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Grape Carbohydrates per 100g: 15.4 *** Grape Calories per 100g: 60 *** Fruit Size: small *** Fruit Skin: firm white, green, red, or black *** Fruit Taste: sweet and tasty *** Fruit Serving Suggestions: raw, juiced or dried.

Vitamins

B1, B2, B3, B5, B6, B9 (Folic Acid), C, E and K

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

15.4

Calories

3

Calories 100g

60

Benefits

supports healthy heart, blood-clotting, digestive system

  • Health Benefits of Fruit

  • Fresh seedless red and white grapes: 60 calories / 15.4g carbs

  • One medium red or white grape: 3 calories

  • Enjoy in juices, wines, jams, jellies, raisins, grape seed oil and vinegar

  • Benefits from a rich source of Vitamin K