Fig Benefits

fig picture

Fig is a syconium fruit with numerous health benefits. The nutritional value of fig is brilliant as this incredible fruit is known for its many benefits and positive effects. The main fig benefits are: improved digestive system and bowel function.

Learn important nutrition facts about fig and the health benefits that this excellent fruit provides. Find out which body functions are supported by the nutrients found in fig and how this unique type of fruit can benefit your health. Discover important fig data including how much protein and fat is in fig, which vitamins and nutrients this delicious fruit contains, and how many carbohydrates and calories are in fresh and dried fig.

Fig Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and K *** Fig Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Fig Carbohydrates per 100g: 7.2 *** Fig Calories per 100g: 122 *** Main Fig Benefits: improved digestive system and bowel function *** Fig Size: small *** Fig Skin: green, red to purple firm *** Fig Taste: sweet and chewy *** Serving Suggestions: fresh or dried.

Did you know that the history of figs dates back thousands of years and it was one of the first fruits to be cultivated in the world. Did you know that the biggest producers of figs in the world include Turkey, Egypt, Algeria, Morocco and Iran. Did you know that figs offer many health benefits as this fruit contains a good range of Vitamins including B1, B2, B3, B5, B6, C and K. Did you know that figs are a good source of fibre and various minerals including calcium, iron, magnesium, manganese, phosphorus, potassium and zinc?

  • Fig Benefits Fact 1:
    The health benefits of fig are a result of the fruit's high vitamin and mineral content. The vitamins found in fig include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C and K. Other essential nutrients in fig include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Fig Benefits Fact 2:
    Fig has copious health benefits as this nutritious fruit has many naturally occurring nutrients including Vitamins B1, B2, B3, B5, B6, B9 (Folate), C and K with the fruit's highest sources being Vitamins B5 which can help reduce symptoms of stress and increase memory power, and Vitamin B6 which relieves depression and promotes good mood.

  • Fig Benefits Fact 3:
    Fig has valuable health benefits as this type of fruit provides essential nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre all of which can positively help the body to function at its best. Nutrients are vital to our overall health and well-being.

  • Fig Benefits Fact 4:
    The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of fig is that this syconium fruit releases energy slowly throughout the day. The amount of calories in 100 grams of fig is 122. This superb fruit makes a nutritive snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Fig Benefits Fact 5:
    Figs can be described as small syconium fruits with green, red to purple firm skin. The taste of this type of fruit can be described as sweet and chewy. Fig can be served in various ways including fresh or dried.

  • Fig Benefits Fact 6:
    One of the most fantastic facts and benefits of Fig is this powerful fruit's significant source of dietary fibre which supports a healthy digestive system and encourages bowel movement. This nutritive fruit is good for constipation and benefits other similar stomach problems.

  • Fig Benefits Fact 7:
    Figs should be stored at room temperature or in the refrigerator for up to 3 days. Fig has copious health benefits as this nutritious fruit has many naturally occurring nutrients including vitamin B1, B2, B3, B5, B6, B9 (Folate), C and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh figs with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Fig Benefits Fact 8:
    The origin of this healthy syconium fruit is thought to have began thousands of years ago, likely in the Middle East and western Asia. One of the interesting facts about figs is that this ancient fruit has several mentions in the Bible .

  • Fig Benefits Fact 9:
    This type of fruit can be used in a variety of delicious fig recipes including jams, fig rolls or fig newton. Fig can be eaten fresh or dried. There are many ways to enjoy the health benefits of this delightful fruit.

  • Fig Benefits Fact 10:
    Main Fig Benefits: improved digestive system and bowel function *** Fig Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and K *** Fig Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Fig Carbohydrates per 100g: 7.2 *** Fig Calories per 100g: 122 *** Fruit Size: small *** Fruit Skin: green, red to purple firm *** Fruit Taste: sweet and chewy *** Fruit Serving Suggestions: fresh or dried.

Vitamins

B1, B2, B3, B5, B6, B9 (Folate), C and K

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

7.2

Calories

30

Calories 100g

122

Benefits

improved digestive system and bowel function

  • Health Benefits of Fruit

  • Fresh figs flesh and skin: 122 calories / 7.2g carbs

  • Dried figs flesh and skin: 227 calories

  • One medium fig: 30 calories

  • Enjoy in jams, fig rolls or fig newton

  • Benefits from a rich source of Vitamin B5