Dragon fruit Benefits

Dragon fruit is a cactus fruit offering plenty of health benefits. The nutritional value of dragon fruit is exceptional as this healthy fruit is known for its many benefits and positive effects. The main dragon fruit benefits are: supports healthy digestive system and a strong immune system.

Learn important nutrition facts about dragon fruit and the health benefits that this delightful fruit provides. Find out which body functions are supported by the nutrients found in dragon fruit and how this cactus fruit can benefit your health. Discover important dragon fruit data including how much protein and fat is in dragon fruit, which vitamins and nutrients this incredible fruit contains, and how many carbohydrates and calories are in fresh dragon fruit.

Dragon fruit Vitamins: B1, B2, B3 and C *** Dragon fruit Nutrients: natural dietary fibre, calcium, iron, phosphorus and zinc *** Dragon fruit Carbohydrates per 100g: 11 *** Dragon fruit Calories per 100g: 51 *** Main Dragon fruit Benefits: supports healthy digestive system and a strong immune system *** Dragon fruit Size: medium *** Dragon fruit Skin: red, tough, leathery *** Dragon fruit Taste: sweet and juicy *** Serving Suggestions: fresh.

Did you know that this cactus fruit is known by other names including Pitaya and Pitahaya, but are known commonly in English as Dragon Fruit. Did you know that this exotic cactus fruit is rich in antioxidants which can help the body to eradicate unwanted toxins. Did you know that dragon fruit benefits and supports healthy bowels as this cactus fruit provides a good source of fibre. Did you know that dragon fruit benefits from being high in Vitamin C; an important vitamin that supports various body functions?

• Dragon fruit Benefits Fact 1:
  The health benefits of dragon fruit are a result of the fruit's high vitamin and mineral content. The vitamins found in dragon fruit include Vitamin B1, B2, B3 and C. Other essential nutrients in dragon fruit include natural dietary fibre, calcium, iron, phosphorus and zinc.

• Dragon fruit Benefits Fact 2:
  Dragon fruit offers great heath benefits as this tasty fruit is a good source of Vitamins B1, B2, B3 and C with Vitamin C being one of this cactus fruit's best sources; a very important vitamin that benefits many body functions and systems.

• Dragon fruit Benefits Fact 3:
  This nutritional fruit offers great health benefits as Dragon fruit is a good source of natural dietary fibre, calcium, iron, phosphorus and zinc with this cactus fruit being a particularly good source of dietary fiber that benefits healthy bowels and encourages regular movement.

• Dragon fruit Benefits Fact 4:
  The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of dragon fruit is that this cactus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of dragon fruit is 51. This marvelous fruit makes a delightful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Dragon fruit Benefits Fact 5:
  Dragon fruits can be described as medium cactus fruits with red, tough, leathery skin. The taste of this type of fruit can be described as sweet and juicy. Dragon fruit can be served in various ways including fresh.

• Dragon fruit Benefits Fact 6:
  One of the most incredible facts and benefits of Dragon fruit is this nutritive fruit's good source of Vitamin C which has amazing health benefits and positively effects the immune system, skin, eye, hair and joint health.

• Dragon fruit Benefits Fact 7:
  Dragon fruits should be stored in the refrigerator for up to 3 days approximately. Dragon fruit offers great heath benefits as this tasty fruit is a good source of vitamin B1, B2, B3 and C and natural dietary fibre, calcium, iron, phosphorus and zinc. Try to pick fresh dragon fruits with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Dragon fruit Benefits Fact 8:
  The origin of this healthy cactus fruit is thought to have began many years ago in Mexico before being introduced to Central America and Europe.

• Dragon fruit Benefits Fact 9:
  This type of fruit can be used in a variety of delicious dragon fruit recipes including smoothies, pancake topping, fruit salads or served alone with lemon or lime juice. Dragon fruit can be eaten fresh. There are many ways to enjoy the health benefits of this tasty fruit.

• Dragon fruit Benefits Fact 10:
  Main Dragon fruit Benefits: supports healthy digestive system and a strong immune system *** Dragon fruit Vitamins: B1, B2, B3 and C *** Dragon fruit Nutrients: natural dietary fibre, calcium, iron, phosphorus and zinc *** Dragon fruit Carbohydrates per 100g: 11 *** Dragon fruit Calories per 100g: 51 *** Fruit Size: medium *** Fruit Skin: red, tough, leathery *** Fruit Taste: sweet and juicy *** Fruit Serving Suggestions: fresh.

• Health Benefits of Pitaya Fruit

• Fresh dragon fruit flesh: 51 calories / 11g carbs

• One medium dragon fruit: 60 calories

• Pitaya Benefits from a rich source of Vitamin C

• Enjoy in smoothies, fruit salads on pancakes or served alone with lemon or lime juice

• Pitaya Benefits from a good range of important nutrients