Date Benefits

Date is a palm fruit with lots of health benefits. The nutritional value of date is high as this nutritious fruit is known for its many benefits and positive effects. The main date benefits are: supports a healthy digestive system.

Learn important nutrition facts about date and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in date and how this palm fruit can benefit your health. Discover important date data including how much protein and fat is in date, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, cooked and dried date.

Date Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and K *** Date Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Date Carbohydrates per 100g: 31.3 *** Date Calories per 100g: 124 *** Main Date Benefits: supports a healthy digestive system, *** Date Size: small *** Date Skin: sticky brown *** Date Taste: sweet and similar to caramel *** Serving Suggestions: raw, cooked or dried.

Did you know that palm dates grow in clusters from trees in tropical and subtropical areas across the world. Did you know that the shape of this exotic fruit earned it the name date which derived from dáktulos, the Greek word for finger. Did you know that palm date provides a substantial amount of potassium and dietary fiber. Did you know that Egypt, Iran, Saudi Arabia and Iraq are amongst the biggest producers of palm date fruit in the world?

• Date Benefits Fact 1:
  The health benefits of date are a result of the fruit's high vitamin and mineral content. The vitamins found in date include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and K. Other essential nutrients in date include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Date Benefits Fact 2:
  The health benefits of Date are great as this type of fruit is full of essential nutrients such as Vitamins B1, B2, B3, B5, B6, B9 (Folate), K with the content of Vitamins B5 and B65 being this exotic fruit's highest source. Vitamin B5 is good for anxiety as it can reduce symptoms of stress and increase memory power. Vitamin B6 can enhance good mood and relieve depression.

• Date Benefits Fact 3:
  Date has valuable health benefits as this type of fruit provides essential nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre with this unusual fruit being a particularly good source of magnesium, manganese, potassium and dietary fibre. There is approximately 8 grams of dietary fibre and 656 mg of potassium in 100 grams of date palm.

• Date Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of date is that this palm fruit releases energy slowly throughout the day. The amount of calories in 100 grams of date is 124. This great fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Date Benefits Fact 5:
  Dates can be described as small palm fruits with sticky brown skin. The taste of this type of fruit can be described as sweet and similar to caramel. Date can be served in various ways including raw, cooked or dried.

• Date Benefits Fact 6:
  One of the most incredible facts and benefits of Date is this nutritious fruit's high content of potassium and dietary fibre. Potassium is important because it helps regulate blood pressure and supports a healthy heart. Dietary fiber benefits the digestive system and encourages bowel movement.

• Date Benefits Fact 7:
  Dates should be stored at room temperature. The health benefits of Date are great as this type of fruit is full of essential nutrients such as vitamin B1, B2, B3, B5, B6, B9 (Folate) and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh dates with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Date Benefits Fact 8:
  The origin of this delicious palm fruit is thought to have began way back in the Middle East, possibly in present day Iraq. A very interesting fact about this ancient exotic fruit is that palm date is mentioned numerous times in the Bible.

• Date Benefits Fact 9:
  This type of fruit can be used in a variety of delicious date recipes including pitted, stuffed, glazed, date cake, nut bread, syrup, vinegar. Date can be eaten raw, cooked or dried. There are many ways to enjoy the health benefits of this delightful fruit.

• Date Benefits Fact 10:
  Main Date Benefits: supports a healthy digestive system, *** Date Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and K *** Date Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Date Carbohydrates per 100g: 31.3 *** Date Calories per 100g: 124 *** Fruit Size: small *** Fruit Skin: sticky brown *** Fruit Taste: sweet and similar to caramel *** Fruit Serving Suggestions: raw, cooked or dried.

• Health Benefits of Fruit

• Fresh dates flesh and skin: 124 calories / 31.3g carbs

• Dried dates flesh and skin: 270 calories

• One medium date fruit: 23 calories

• Benefits from a rich source of B Vitamins

• Benefits from a good range of essential nutrients