Damson Benefits

Damson is a stone fruit with a multitude of health benefits. The nutritional value of damson is really good as this delightful fruit is known for its many benefits and positive effects. The main damson benefits are: supports a strong immune system and digestive system.

Learn important nutrition facts about damson and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in damson and how this drupe fruit can benefit your health. Discover important damson data including how much protein and fat is in damson, which vitamins and nutrients this excellent fruit contains, and how many carbohydrates and calories are in raw, cooked and stewed damson.

Damson Vitamins: A, B1, B2, B3, B5, B6, C, E and K *** Damson Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Damson Carbohydrates per 100g: 9.6 *** Damson Calories per 100g: 38 *** Main Damson Benefits: supports a strong immune system and digestive system *** Damson Size: small *** Damson Skin: dark blue to purple, firm *** Damson Taste: slightly sweet and juicy *** Serving Suggestions: raw, cooked or stewed.

Did you know that damson is a type of clingstone fruit where the fruit's flesh adheres to the stone. Did you know that unlike other types of plums and prunes, damsons cannot be dried. Did you know that damson benefits the digestive system as it provides a good source of dietary fibre. Did you know that damson has a good content of Vitamin C that benefits immune system health?

• Damson Benefits Fact 1:
  The health benefits of damson are a result of the fruit's high vitamin and mineral content. The vitamins found in damson include Vitamin A, B1, B2, B3, B5, B6, C, E and K. Other essential nutrients in damson include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Damson Benefits Fact 2:
  Damson offers great heath benefits as this tasty fruit is a good source of Vitamins A, B1, B2, B3, B5, B6, C, E, K with one of the fruit's highest Vitamin source being Vitamin C which is very important as it supports a healthy immune system, and benefits numerous body features including skin, hair, eyes and joints.

• Damson Benefits Fact 3:
  Damsons is a particularly healthy fruit with many benefits. Damson provides a valuable source of beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Beta-carotene benefits various body functions including eye health, dietary fibre improves the digestive system and encourages healthy bowels.

• Damson Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of damson is that this stone fruit releases energy slowly throughout the day. The amount of calories in 100 grams of damson is 38. This superb fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Damson Benefits Fact 5:
  Damsons can be described as small stone fruits with dark blue to purple, firm skin. The taste of this type of fruit can be described as slightly sweet and juicy. Damson can be served in various ways including raw, cooked or stewed.

• Damson Benefits Fact 6:
  One of the most fantastic facts and benefits of Damson is this nutritive fruit's good source of dietary fibre that benefits the digestive system. This nutritive fruit can encourage bowel movement and help relieve stomach upsets such as constipation.

• Damson Benefits Fact 7:
  Damsons should be stored in a cool place or in the refrigerator for a few days. Damson offers great heath benefits as this tasty fruit is a good source of vitamin A, B1, B2, B3, B5, B6, C, E and K and beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh damsons with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Damson Benefits Fact 8:
  The origin of this nutritious stone fruit is thought to have began many years ago, possibility in the area of Damascus, in present day Syria, where the name of this stone fruit is thought to have derived.

• Damson Benefits Fact 9:
  This type of fruit can be used in a variety of delicious damson recipes including ice creams, tarts, pies, casseroles, gin, wine, jams and jellies. Damson can be eaten raw, cooked or stewed. There are many ways to enjoy the health benefits of this delicious fruit.

• Damson Benefits Fact 10:
  Main Damson Benefits: supports a strong immune system and digestive system *** Damson Vitamins: A, B1, B2, B3, B5, B6, C, E and K *** Damson Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Damson Carbohydrates per 100g: 9.6 *** Damson Calories per 100g: 38 *** Fruit Size: small *** Fruit Skin: dark blue to purple, firm *** Fruit Taste: slightly sweet and juicy *** Fruit Serving Suggestions: raw, cooked or stewed.

• Health Benefits of Fruit

• Fresh damsons flesh and skin: 38 calories / 9.6g carbs

• Benefits a healthy digestive system and immune system

• Enjoy in ice creams, tarts, pies, casseroles, gin, wine, jams and jellies

• Benefits from a rich source of Vitamin C

• Benefits from a good range of essential nutrients and beta-carotene