Cantaloupe Melon Benefits

Cantaloupe Melon is a sweet fleshy fruit bursting with health benefits. The nutritional value of cantaloupe melon is brilliant as this delicious fruit is known for its many benefits and positive effects. The main cantaloupe melon benefits are: supports eye health, skin health and a strong immune system.

Learn important nutrition facts about cantaloupe melon and the health benefits that this amazing fruit provides. Find out which body functions are supported by the nutrients found in cantaloupe melon and how this juicy, fleshy fruit can benefit your health. Discover important cantaloupe melon data including how much protein and fat is in cantaloupe melon, which vitamins and nutrients this superb fruit contains, and how many carbohydrates and calories are in fresh cantaloupe melon.

Cantaloupe Melon Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and K *** Cantaloupe Melon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Cantaloupe Melon Carbohydrates per 100g: 8.16 *** Cantaloupe Melon Calories per 100g: 34 *** Main Cantaloupe Melon Benefits: supports eye health, skin health and a strong immune system *** Cantaloupe Melon Size: large *** Cantaloupe Melon Skin: shade of yellow or green, tough *** Cantaloupe Melon Taste: sweet, juicy and refreshing *** Serving Suggestions: fresh.

Did you know that Cantaloupe melon has orange, sweet, juicy flesh. The fruit is a species of Cucumis melo and belongs to the Cucurbitaceae family. Did you know that Cantaloupe melon has a very high content of Vitamin C which is renown for its healing qualities and health benefits. Did you know that Cantaloupe melon contains beta-carotene which has positive benefits on various body parts and functions including the eyes. Did you know that Cantaloupe melon has a high water content of around 90 percent?

• Cantaloupe Melon Benefits Fact 1:
  The nutrients that occur naturally in cantaloupe melon provide many health benefits. The vitamins found in cantaloupe melon include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and K. Other important cantaloupe melon nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Cantaloupe Melon Benefits Fact 2:
  The health benefits of Cantaloupe Melon are great as this type of fruit is full of essential nutrients such as Vitamin A which promotes healthy skin, Vitamins B1, B2, B3, B5 and B6 which provide many health benefits including the reduction of stress, anxiety, depression, increased memory power and energy, better sleep, Vitamin B9 (Folate) which is essential during the early stages of pregnancy, Vitamin C which has healing qualities and benefits the immune system and Vitamin K which plays an important role in blood-clotting.

• Cantaloupe Melon Benefits Fact 3:
  Cantaloupe Melon boasts many health benefits as this fruit’s nutrient content is high and varied. Cantaloupe Melons provide calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre all of which provide important health benefits and support various systems including the immune system, digestive system, nerve and muscle function and healthy blood.

• Cantaloupe Melon Benefits Fact 4:
  Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of cantaloupe melon is that this sweet fleshy fruit releases energy slowly throughout the day. The amount of calories in 100 grams of cantaloupe melon is 34. This amazing fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Cantaloupe Melon Benefits Fact 5:
  Cantaloupe Melons can be described as large sweet fleshy fruits with shade of yellow or green, tough skin. The taste of this type of fruit can be described as sweet, juicy and refreshing. Cantaloupe Melon can be served in various ways including fresh.

• Cantaloupe Melon Benefits Fact 6:
  One of the most marvelous facts and benefits of Cantaloupe Melon is this nutritive fruit's excellent source of beta-carotene which positively contributes towards many important body functions including vision and eye health. Beta-carotene offers many benefits and is especially effective when treating skin problems such as acne and spots. It also helps strengthen the immune system allowing us to effectively ward off colds and flu viruses.

• Cantaloupe Melon Benefits Fact 7:
  Cantaloupe Melons should be stored in a cool place. Wash the skin well before cutting. Once cut, store in the refrigerator and eat within 3 days. The health benefits of Cantaloupe Melon are great as this type of fruit is full of essential nutrients such as vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh cantaloupe melons with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Cantaloupe Melon Benefits Fact 8:
  The origin of this healthy sweet fleshy fruit is thought to have began many years ago, likely in Asia or Africa. This type of melon was introduced to Europe some time during the late 19th century.

• Cantaloupe Melon Benefits Fact 9:
  This type of fruit can be used in a variety of delicious cantaloupe melon recipes including fruit salads and juices. Cantaloupe Melon can be eaten fresh. There are many ways to enjoy the health benefits of this delightful fruit.

• Cantaloupe Melon Benefits Fact 10:
  Main Cantaloupe Melon Benefits: supports eye health, skin health and a strong immune system *** Cantaloupe Melon Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C and K *** Cantaloupe Melon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Cantaloupe Melon Carbohydrates per 100g: 8.16 *** Cantaloupe Melon Calories per 100g: 34 *** Fruit Size: large *** Fruit Skin: shade of yellow or green, tough *** Fruit Taste: sweet, juicy and refreshing *** Fruit Serving Suggestions: fresh.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folate), C and K
Nutrients	calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	8.16
Calories	34 (100g)
Calories 100g	34
Benefits	supports eye health, skin health and a strong immune system

• Health Benefits of Fruit

• Cantaloupe Melon: 19 calories

• Galie Melon: 24 Calories

• Honeydew Melon: 28 calories

• Watermelon: 31 Calories / 7.1g carbs

• Enjoy in juices and healthy fruit salads

• Benefits from a high content of beta-carotene