Blueberry Benefits

blueberry picture

Blueberry is a bramble fruit with great health benefits. The nutritional value of blueberry is very high as this delicious fruit is known for its many benefits and positive effects. The main blueberry benefits are: protection against free radicals, supports a healthy brain, heart and immune system.

Learn important nutrition facts about blueberry and the health benefits that this healthy fruit provides. Find out which body functions are supported by the nutrients found in blueberry and how this variety of berry fruit can benefit your health. Discover important blueberry data including how much protein and fat is in blueberry, which vitamins and nutrients this powerful fruit contains, and how many carbohydrates and calories are in raw, baked, stewed, pureed, juiced and dried blueberry.

Blueberry Vitamins: B1, B2, B3, B5, B6, C, E and K *** Blueberry Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Blueberry Carbohydrates per 100g: 14.4 *** Blueberry Calories per 100g: 57 *** Main Blueberry Benefits: protection against free radicals, supports a healthy brain, heart and immune system *** Blueberry Size: small *** Blueberry Skin: purple to blue, firm *** Blueberry Taste: distinct and neither sweet nor sour *** Serving Suggestions: raw, baked, stewed, pureed, juiced or dried.

Did you know that blueberry benefits from being a good source of vitamins, nutrients and antioxidant. Did you know that blueberries offer a good source of fibre which is important mainly because it keeps the digestive system healthy. Did you know that the benefits of blueberries can be enjoyed in many ways including jams, jellies, sauces and healthy fruit salads. Did you know that one of the highest levels of nutrients found in blueberry is manganese which offers many health benefits?

  • Blueberry Benefits Fact 1:
    The health benefits of blueberry are a result of the fruit's high vitamin and mineral content. The vitamins found in blueberry include Vitamin B1, B2, B3, B5, B6, C, E and K. Other essential nutrients in blueberry include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Blueberry Benefits Fact 2:
    Blueberry offers great heath benefits as this tasty fruit is a good source of Vitamins B1, B2, B3, B5, B6, C, E and K with the highest vitamin sources being Vitamins C and K. Vitamin C keeps the immune system healthy, protecting us from colds, flu and viruses, as well as promoting healthy skin, eyes and joints. Vitamin K is important because it is essential for blood clotting.

  • Blueberry Benefits Fact 3:
    The benefits of Blueberry can help support a healthy lifestyle as this nutritive fruit provides calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre with the highest mineral source being manganese which supports nerve and muscle function.

  • Blueberry Benefits Fact 4:
    The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of blueberry is that this bramble fruit releases energy slowly throughout the day. The amount of calories in 100 grams of blueberry is 57. This fantastic fruit makes a nutritive snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Blueberry Benefits Fact 5:
    Blueberries can be described as small bramble fruits with purple to blue, firm skin. The taste of this type of fruit can be described as distinct and neither sweet nor sour. Blueberry can be served in various ways including raw, baked, stewed, pureed, juiced or dried.

  • Blueberry Benefits Fact 6:
    One of the most marvelous facts and benefits of Blueberry is this powerful fruit's rich source of antioxidants which are very important as they protect the body from damage caused by free radicals and offer protection against harmful illnesses and diseases.

  • Blueberry Benefits Fact 7:
    Blueberries should be stored in the refrigerator and consume within a few days. Always wash fruit before eating. Blueberry offers great heath benefits as this tasty fruit is a good source of vitamin B1, B2, B3, B5, B6, C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh blueberries with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Blueberry Benefits Fact 8:
    The origin of this nutritious bramble fruit is thought to have began many years ago, possibly in North America. The exact origin of this berry fruit is unknown but today, they are grown for commercial purposes mainly in North America, Asia, Africa and Europe.

  • Blueberry Benefits Fact 9:
    This type of fruit can be used in a variety of delicious blueberry recipes including juices, wine, jams, sauce, jellies, pies, muffins, fruit salads and many more healthy types of desserts full of health benefits. Blueberry can be eaten raw, baked, stewed, pureed, juiced or dried. There are many ways to enjoy the health benefits of this tasty fruit.

  • Blueberry Benefits Fact 10:
    Main Blueberry Benefits: protection against free radicals, supports a healthy brain, heart and immune system *** Blueberry Vitamins: B1, B2, B3, B5, B6, C, E and K *** Blueberry Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Blueberry Carbohydrates per 100g: 14.4 *** Blueberry Calories per 100g: 57 *** Fruit Size: small *** Fruit Skin: purple to blue, firm *** Fruit Taste: distinct and neither sweet nor sour *** Fruit Serving Suggestions: raw, baked, stewed, pureed, juiced or dried.

Vitamins

B1, B2, B3, B5, B6, C, E and K

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

14.4

Calories

n/a

Calories 100g

57

Benefits

protection against free radicals, supports a healthy brain, heart and immune system

  • Health Benefits of Fruit

  • Fresh blueberries: 57 calories / 14.4g carbs

  • Benefits a healthy brain, heart and immune system

  • Benefits from a rich source of dietary fibre

  • Benefits from a rich source of vitamins and nutrients

  • Benefits from good levels of antioxidants