Blackcurrant Benefits

Blackcurrant is a soft fruit with plenty of health benefits. The nutritional value of blackcurrant is great as this healthy fruit is known for its many benefits and positive effects. The main blackcurrant benefits are: relieves constipation, supports a healthy digestive and immune system.

Learn important nutrition facts about blackcurrant and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in blackcurrant and how this type of berry fruit can benefit your health. Discover important blackcurrant data including how much protein and fat is in blackcurrant, which vitamins and nutrients this tasty fruit contains, and how many carbohydrates and calories are in fresh, baked, stewed, pureed and juiced blackcurrant.

Blackcurrant Vitamins: B1, B2, B3, B5, B6, C and E *** Blackcurrant Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Blackcurrant Carbohydrates per 100g: 15.3 *** Blackcurrant Calories per 100g: 63 *** Main Blackcurrant Benefits: relieves constipation, supports a healthy digestive and immune system *** Blackcurrant Size: small *** Blackcurrant Skin: dark purple to black, glossy *** Blackcurrant Taste: sweet and juicy *** Serving Suggestions: raw, baked, stewed, pureed or juiced.

Did you know that blackcurrant seed oil has lots of health benefits as it has a high Vitamin E content and unsaturated acids. Vitamin E is important because it protects against cell damage and maintains healthy skin. Did you know that blackcurrant benefits the digestive system, offering relief to stomach problems, as this fruit is a rich source of dietary fibre. Did you know that this superfood has outstanding health benefits as it is very rich in vitamins, minerals and antioxidants, and has an 85 percent water content. Did you know that blackcurrant fruit, leaves and roots have formed part of traditional remedies throughout history and have been used to treat various illnesses and several more serious types of diseases?

• Blackcurrant Benefits Fact 1:
  Blackcurrant has many health benefits as this fruit offers a good source of naturally occuring nutrients. Blackcurrant vitamins include Vitamin B1, B2, B3, B5, B6, C and E. Other beneficial blackcurrant nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Blackcurrant Benefits Fact 2:
  Blackcurrant has a natural content of Vitamins B1, B2, B3, B5, B6, C and E with Vitamin C being by far the fruit's highest vitamin source. Vitamin C is very important as it strengthens the immune system helping us to build up a natural defence against colds, flu viruses and more serious illnesses. Vitamin C has great healing qualities and benefits many systems including skin, eye and joint health.

• Blackcurrant Benefits Fact 3:
  Blackcurrant has lots of health benefits to offer as this powerful fruit contains calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Particularly high in fiber and manganese, blackcurrant benefits the digestive system, supports nerve and muscle function, and a healthy heart and strong immune system.

• Blackcurrant Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of blackcurrant is that this soft fruit releases energy slowly throughout the day. The amount of calories in 100 grams of blackcurrant is 63. This incredible fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Blackcurrant Benefits Fact 5:
  Blackcurrants can be described as small soft fruits with dark purple to black, glossy skin. The taste of this type of fruit can be described as sweet and juicy. Blackcurrant can be served in various ways including raw, baked, stewed, pureed or juiced.

• Blackcurrant Benefits Fact 6:
  One of the most fantastic facts and benefits of Blackcurrant is this delicious fruit's levels of pectin (soluble fiber) which benefits the digestive system by speeding it up or slowing it down accordingly. Blackcurrant can offer relief to stomach cramps, diarrhea, constipation and benefits other similar stomach upsets.

• Blackcurrant Benefits Fact 7:
  Blackcurrants should be stored in the refrigerator and consume within a few days. Always wash fruit before eating. Blackcurrant has a natural content of vitamin B1, B2, B3, B5, B6, C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh blackcurrants with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Blackcurrant Benefits Fact 8:
  The origin of this nutritive soft fruit is thought to have began hundreds of years ago in northern Europe and Asia. The fruit, leaves and roots have been used for their health benefits throughout history.

• Blackcurrant Benefits Fact 9:
  This type of fruit can be used in a variety of delicious blackcurrant recipes including juices, cordials, smoothies, teas, jams, jellies, ice cream, yogurt, cheesecakes, sorbets, pies and other numerous fruit desserts buzzing with health benefits. Blackcurrant can be eaten raw, baked, stewed, pureed or juiced. There are many ways to enjoy the health benefits of this nutritious fruit.

• Blackcurrant Benefits Fact 10:
  Main Blackcurrant Benefits: relieves constipation, supports a healthy digestive and immune system *** Blackcurrant Vitamins: B1, B2, B3, B5, B6, C and E *** Blackcurrant Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Blackcurrant Carbohydrates per 100g: 15.3 *** Blackcurrant Calories per 100g: 63 *** Fruit Size: small *** Fruit Skin: dark purple to black, glossy *** Fruit Taste: sweet and juicy *** Fruit Serving Suggestions: raw, baked, stewed, pureed or juiced.

• Health Benefits of Fruit

• Fresh blackcurrants: 63 calories / 15.3g carbs

• Cooked blackcurrants - stewed without sugar: 21 calories

• Canned blackcurrants in juice: 32 calories

• 1oz of black currants: 18 calories

• Benefits a healthy immune system and digestive system