Banana Benefits

Banana is a popular type of fruit with outstanding health benefits. The nutritional value of banana is tremendous as this excellent fruit is known for its many benefits and positive effects. The main banana benefits are: increased energy levels, healthy heart and controlled blood pressure.

Learn important nutrition facts about banana and the health benefits that this remarkable fruit provides. Find out which body functions are supported by the nutrients found in banana and how this soft, tasty fruit can benefit your health. Discover important banana data including how much protein and fat is in banana, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, dried, fried and baked banana.

Banana Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Banana Nutrients: iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Banana Carbohydrates per 100g: 23.2 *** Banana Calories per 100g: 95 *** Main Banana Benefits: increased energy levels, healthy heart and controlled blood pressure *** Banana Size: medium *** Banana Skin: tough yellow *** Banana Taste: sweet and distinct *** Serving Suggestions: raw, dried, fried or baked.

Did you know that banana offers many health benefits as this fruit is low in fat but rich in vitamins, minerals and antioxidants. Did you know that bananas grow pointing upwards not downwards in clusters known as bunches. Did you know that a bunch of bananas is formed by tiers known as hands and a large hanging cluster can consist of around 20 bananas per tier. A cluster usually comprises of three to twenty tiers. Did you know that banana is favored by many athletes as this fruit provides a fast energy source?

• Banana Benefits Fact 1:
  Banana has many health benefits as this fruit offers a good source of naturally occuring nutrients. Banana vitamins include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other beneficial banana nutrients include iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Banana Benefits Fact 2:
  Bananas are brimming with health benefits. This nutritive fruit provides a valuable source of Vitamins B1, B2, B3, B5, B6, B9 (Folate) and C. This fruit benefits from a particularly good source of Vitamin B6 which supports the body by helping it to produce serotonin (happy neurotransmitter), therefore reducing symptoms of depression, anxiety, stress, fatigue and low energy levels.

• Banana Benefits Fact 3:
  Bananas is a particularly healthy fruit with many benefits. Banana provides a valuable source of iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre which benefits a healthy digestive system and encourages bowel movement. Banana provides a good source of potassium but not an outstanding source contrary to belief. There are other fruits that contain higher levels of potassium such as avocado and apricots. However, banana still offers a decent source of potassium which is important for controlling blood pressure, supporting a healthy heart, and reducing stress and anxiety.

• Banana Benefits Fact 4:
  The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of banana is that this popular type of fruit releases energy slowly throughout the day. The amount of calories in 100 grams of banana is 95. This great fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Banana Benefits Fact 5:
  Bananas can be described as medium popular type of fruits with tough yellow skin. The taste of this type of fruit can be described as sweet and distinct. Banana can be served in various ways including raw, dried, fried or baked.

• Banana Benefits Fact 6:
  One of the most incredible facts and benefits of Banana is this tasty fruit's content of pectin (soluble fiber) which benefits the digestive system by speeding it up or slowing it down accordingly, providing relief to health problems such as stomach cramps, diarrhea and constipation..

• Banana Benefits Fact 7:
  Bananas should be stored in a cool, dry place. Once ripe, wrap banana stems in plastic and store in the refrigerator to keep the fruit fresher for longer. Peel bananas before freezing. Bananas are brimming with health benefits. This nutritive fruit provides a valuable source of vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh bananas with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Banana Benefits Fact 8:
  The origin of this delicious popular type of fruit is thought to have began thousands of years ago in Southeast Asia and Africa. This fruit has a long history and evidence suggests that cultivation began over 7000 years ago.

• Banana Benefits Fact 9:
  This type of fruit can be used in a variety of delicious banana recipes including milkshakes, smoothies, cereals such as muesli, ice cream, fruit salads, fritters, cakes, cream pie, muffins and various banana desserts such as banoffee pie. Banana can be eaten raw, dried, fried or baked. There are many ways to enjoy the health benefits of this powerful fruit.

• Banana Benefits Fact 10:
  Main Banana Benefits: increased energy levels, healthy heart and controlled blood pressure *** Banana Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Banana Nutrients: iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Banana Carbohydrates per 100g: 23.2 *** Banana Calories per 100g: 95 *** Fruit Size: medium *** Fruit Skin: tough yellow *** Fruit Taste: sweet and distinct *** Fruit Serving Suggestions: raw, dried, fried or baked.

Vitamins	B1, B2, B3, B5, B6, B9 (Folate) and C
Nutrients	iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Carbs 100g	23.2
Calories	105
Calories 100g	95
Benefits	increased energy levels, healthy heart and controlled blood pressure

• Health Benefits of Fruit

• Fresh, raw banana: 95 calories / 23.2g carbs

• Dried banana chips: 540 calories

• One medium banana: 105 calories

• Benefits from rich source of Potassium

• Benefits a healthy heart and increases energy levels