Avocado Benefits

Avocado is a drupe fruit bursting with health benefits. The nutritional value of avocado is brilliant as this remarkable fruit is known for its many benefits and positive effects. The main avocado benefits are: reduced risk of heart disease and support of a healthy digestive system.

Learn important nutrition facts about avocado and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in avocado and how this type of fruit can benefit your health. Discover important avocado data including how much protein and fat is in avocado, which vitamins and nutrients this stone fruit contains, and how many carbohydrates and calories are in fresh avocado.

Avocado Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Avocado Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Avocado Carbohydrates per 100g: 1.9 *** Avocado Calories per 100g: 190 *** Main Avocado Benefits: reduced risk of heart disease and support of a healthy digestive system *** Avocado Size: medium *** Avocado Skin: tough green *** Avocado Taste: rich and creamy *** Serving Suggestions: raw.

Did you know that avocado is high in fat but most of its energy derives from oleic acid (monounsaturated fat) . Did you know that one of the greatest avocado benefits comes from the fruits high levels of potassium. Did you know that this pear shaped fruit is known by other names including Avogato Pear, Alligator Pear and Avocado Pear. Did you know that there are many varieties of avocado grown in Mediterranean climates across the world including varieties such as Gwen, Brogden, Lula, Fuerte, Hass, Ettinger, Choquette, Maluma, Pinkerton, Reed and Monroe?

• Avocado Benefits Fact 1:
  The health benefits of avocado are a result of the fruit's high vitamin and mineral content. The vitamins found in avocado include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Other essential nutrients in avocado include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Avocado Benefits Fact 2:
  Avocado is full of vitality and nutrients such as Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Vitamin B5 which helps to reduce stress and increase memory power, Vitamin B6 which encourages good mood and relieves symptoms of depression, Vitamin C which offers excellent health benefits as it supports the immune system, Vitamin E which has healing benefits and is excellent for treating skin conditions and Vitamin K which is essential for blood-clotting.

• Avocado Benefits Fact 3:
  Avocado has valuable health benefits as this type of fruit provides essential nutrients including calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Avocado provides a particularly high content of potassium which is excellent for controlling blood pressure therefore supporting a healthy heart, and relieving symptoms of anxiety and stress. There is more potassium in avocado than there is in banana!.

• Avocado Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of avocado is that this drupe fruit releases energy slowly throughout the day. The amount of calories in 100 grams of avocado is 190. This incredible fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Avocado Benefits Fact 5:
  Avocados can be described as medium drupe fruits with tough green skin. The taste of this type of fruit can be described as rich and creamy. Avocado can be served in various ways including raw.

• Avocado Benefits Fact 6:
  One of the most great facts and benefits of Avocado is this tasty fruit's content of fibre which can relieve constipation as it encourages bowel movement and supports a healthy digestive system. This fruit is ideal as part of a healthy diet as its health benefits are outstanding. Avocado can be easily added to a healthy salad or sandwich.

• Avocado Benefits Fact 7:
  Avocados should be stored at room temperature until ripe. Once sliced, store avocados in the refrigerator . Avocado is full of vitality and nutrients such as vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh avocados with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Avocado Benefits Fact 8:
  The origin of this nutritive drupe fruit is thought to have began in South America in the fruit's native country Mexico. This history of avocado dates back as far as 7000 years.

• Avocado Benefits Fact 9:
  This type of fruit can be used in a variety of delicious avocado recipes including smoothies, guacamole, chopped or sliced avocado for salads and sandwiches, or mashed up with sugar and lemon juice for a nutritious dessert bursting with health benefits. Avocado can be eaten raw. There are many ways to enjoy the health benefits of this delightful fruit.

• Avocado Benefits Fact 10:
  Main Avocado Benefits: reduced risk of heart disease and support of a healthy digestive system *** Avocado Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Avocado Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Avocado Carbohydrates per 100g: 1.9 *** Avocado Calories per 100g: 190 *** Fruit Size: medium *** Fruit Skin: tough green *** Fruit Taste: rich and creamy *** Fruit Serving Suggestions: raw.

• Health Benefits of Fruit

• Avocado flesh: 190 calories / 1.9g carbs

• One medium avocado pear: 322 calories

• Benefits a healthy heart and digestive system

• Benefits from high levels of Vitamins C, E, K and B Vitamins

• Benefits from rich source of Potassium