Apricot Benefits

Apricot is a stone fruit brimming with health benefits. The nutritional value of apricot is outstanding as this powerful fruit is known for its many benefits and positive effects. The main apricot benefits are: improved sleep functionality and the reduction of mild anxiety.

Learn important nutrition facts about apricot and the health benefits that this type of fruit provides. Find out which body functions are supported by the nutrients found in apricot and how this nutritional fruit can benefit your health. Discover important apricot data including how much protein and fat is in apricot, which vitamins and nutrients this tasty fruit contains, and how many carbohydrates and calories are in fresh, canned and dried apricot.

Apricot Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Apricot Nutrients: beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre *** Apricot Carbohydrates per 100g: 7.2 *** Apricot Calories per 100g: 31 *** Main Apricot Benefits: improved sleep functionality and the reduction of mild anxiety *** Apricot Size: small *** Apricot Skin: yellow to orange, soft, velvety *** Apricot Taste: sweet and juicy *** Serving Suggestions: raw, dried, baked, caramelized or poached.

Did you know that apricot oil can benefit skin health. Did you know that apricot seeds may offer a preventative measure towards illnesses such as cancer. Did you know that apricot is a stone fruit with many health benefits. Did you know that this fruit contains high vitamin content?

• Apricot Benefits Fact 1:
  Apricot has many health benefits as this fruit offers a good source of naturally occuring nutrients. Apricot vitamins include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Other beneficial apricot nutrients include beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre.

• Apricot Benefits Fact 2:
  Apricot has copious health benefits as this nutritious fruit has many naturally occurring nutrients including Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Vitamin A benefits your well-being as it can strengthen the immune system and protects skin health. Vitamin C is important because it also supports the immune system, and in particular, helps to ward away illnesses and infections. Vitamins B2, B3, B5 have many important functions including their ability to effectively break down food and release energy. B Vitamins also have a positive effect on the nervous system.

• Apricot Benefits Fact 3:
  Apricot is a very healthy fruit as it provides nutrients such as beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre. This fruits benefits from antioxidants which are important for various reasons: Beta carotene is very good for eye health amongst other things, and Lycopene can help to prevent fatty deposits from building up, therefore, protecting arteries and keeping them clear from blockages.

• Apricot Benefits Fact 4:
  The meaning of the word ‘calorie’ can be described as a measurement of energy. The term is also commonly referred to as kilocalorie or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of apricot is that this stone fruit releases energy slowly throughout the day. The amount of calories in 100 grams of apricot is 31. This amazing fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Apricot Benefits Fact 5:
  Apricots can be described as small stone fruits with yellow to orange, soft, velvety skin. The taste of this type of fruit can be described as sweet and juicy. Apricot can be served in various ways including raw, dried, baked, caramelized or poached.

• Apricot Benefits Fact 6:
  One of the most incredible facts and benefits of Apricot is this delightful fruit's its seeds may help to prevent and treat cancer. Laetile, or vitamin B17, can be extracted from apricots to provide a purported alternative cancer treatment. It's hoped that apricot seed kernels may offer more health benefits than originally thought as they may provide a preventative treatment for cancer; researchers are looking into these potential benefits. Apricot seeds have helped to treat tumors and the fruit's oil has helped to reduce swelling, ulcers and tumors. This miracle fruit has even been used to treat prostate cancer.

• Apricot Benefits Fact 7:
  Apricots should be stored at room temperature or in a polythene bag in the refrigerator, and should be eaten within 3 to 5 days. Apricot has copious health benefits as this nutritious fruit has many naturally occurring nutrients including vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K and beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre. Try to pick fresh apricots with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Apricot Benefits Fact 8:
  The origin of this delicious stone fruit is thought to have began thousands of years ago, growing wild in China. The fruit was favored throughout Asia and the near East, and was later introduced to Persia and Armenia where Apricot received its Latin name Prunus Armeniaca. The fruit was nicknamed 'Golden eggs of the Sun' by the Romans and Greeks.

• Apricot Benefits Fact 9:
  This type of fruit can be used in a variety of delicious apricot recipes including amaretto liquor, jam, conserves, biscuits, yogurt, fruit salads, flans, tarts, Danish pastries, crumble and as part of main meals such as rice, poultry and lamb dishes. Apricot can be eaten raw, dried, baked, caramelized or poached. There are many ways to enjoy the health benefits of this healthy fruit.

• Apricot Benefits Fact 10:
  Main Apricot Benefits: improved sleep functionality and the reduction of mild anxiety *** Apricot Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Apricot Nutrients: beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre *** Apricot Carbohydrates per 100g: 7.2 *** Apricot Calories per 100g: 31 *** Fruit Size: small *** Fruit Skin: yellow to orange, soft, velvety *** Fruit Taste: sweet and juicy *** Fruit Serving Suggestions: raw, dried, baked, caramelized or poached.

Vitamins	A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K
Nutrients	beta-carotene, lycopene, iron, calcium, magnesium, manganese, phosphorus, zinc, potassium and natural dietary fibre
Carbs 100g	7.2
Calories	14 (1 oz)
Calories 100g	31
Benefits	improved sleep functionality and the reduction of mild anxiety

• Health Benefits of Fruit

• Fresh, raw apricots: 31 calories / 7.2g carbs

• Canned apricots in juice: 34 calories / 8.4g carbs

• Canned apricots in syrup: 63 calories / 16.1g carbs

• Dried Apricots: calories 348

• Benefits sleep and reduces mild anxiety