Apple Benefits

Apple is a popular type of fruit with outstanding health benefits. The nutritional value of apple is exceptional as this nutritious fruit is known for its many benefits and positive effects. The main apple benefits are: improved bowel function and the elimination of unwanted toxins from the body.

Learn important nutrition facts about apple and the health benefits that this remarkable fruit provides. Find out which body functions are supported by the nutrients found in apple and how this variety of fruit can benefit your health. Discover important apple data including how much protein and fat is in apple, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, cooked, stewed and baked apple.

Apple Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Apple Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, natural dietary fibre and soluble fibre (pectin) *** Apple Carbohydrates per 100g: 11.2 *** Apple Calories per 100g: 47 *** Main Apple Benefits: improved bowel function and the elimination of unwanted toxins from the body *** Apple Size: small to medium *** Apple Skin: red or green, crisp, tough *** Apple Taste: sweet or sour, tangy and juicy *** Serving Suggestions: raw, baked or stewed.

Did you know that there are more than 7000 named varieties of apples grown across the world. Did you know that the most popular varieties of apples include Granny Smith, Royal Gala, Pink Lady, Braeburn, Cox's, Crab, Crispin, Egremont Russet, Golden Delicious, Honeycrisp, Jazz, Jonathon and Macoun, McIntosh. Did you know amongst the best apple benefits are the fruit's ability to support a healthy digestive system and decrease the risk of serious health problems. Did you know that apples benefit the digestive system as they provide an excellent source of fiber?

• Apple Benefits Fact 1:
  The nutrients that occur naturally in apple provide many health benefits. The vitamins found in apple include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K. Other important apple nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, natural dietary fibre and soluble fibre (pectin).

• Apple Benefits Fact 2:
  Apple produces a valuable source of Vitamins A, B1, B2, B3, B5, B6, B9 (Folate), C, E, K. Vitamin B3 is excellent for promoting good mood and maintaining energy levels, Vitamin C is renowned for its healing properties and strengthening the immune system, Vitamin E benefits healthy skin and vitamin K which is essential for blood-clotting..

• Apple Benefits Fact 3:
  Apple has valuable health benefits as this type of fruit provides essential nutrients including natural fiber which is important for a healthy digestive system. In particular, apples can help speed up the digestive system, or slow it down if necessary. This fruit is particularly good for stomach upsets caused by diarrhea and constipation..

• Apple Benefits Fact 4:
  The meaning of the word ‘calorie’ can be described as a measurement of energy. The term is also commonly referred to as kilocalorie or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of apple is that this popular type of fruit releases energy slowly throughout the day. The amount of calories in 100 grams of apple is 47. This marvelous fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Apple Benefits Fact 5:
  Apples can be described as small to medium popular type of fruits with red or green, crisp, tough skin. The taste of this type of fruit can be described as sweet or sour, tangy and juicy. Apple can be served in various ways including raw, baked or stewed.

• Apple Benefits Fact 6:
  One of the most superb facts and benefits of Apple is this powerful fruit's content of natural dietary fiber and pectin (soluble fiber) which can speed up or slow down the digestive system providing relief to health problems such as stomach cramps, diarrhea and constipation..

• Apple Benefits Fact 7:
  Apples should be stored in a cool, dry, dark place in a paper bag or ventilated polythene bag. Apples can be stored in the refrigerator, and this fruit somehow tastes more delicious and crisp when chilled. Apple produces a valuable source of vitamin A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, natural dietary fibre and soluble fibre (pectin). Try to pick fresh apples with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Apple Benefits Fact 8:
  The origin of this delicious popular type of fruit is thought to have began with the Romans who favored apples and were amongst the first to cultivate them. The Romans and Greeks believed that Apples were an aphrodisiac. Grown from a tree, brimming with health benefits and cheap to buy, it's no wonder apples are one of the most widely eaten and popular types of fruit in the world.

• Apple Benefits Fact 9:
  This type of fruit can be used in a variety of delicious apple recipes including sauce, salads such as Waldorf salad, hot and cold desserts such as baked apple pies, strudels, crumbles, turnovers, cakes, tarts, toffee apples and candied apples. Apple can be eaten raw, baked or stewed. There are many ways to enjoy the health benefits of this delightful fruit.

• Apple Benefits Fact 10:
  Main Apple Benefits: improved bowel function and the elimination of unwanted toxins from the body *** Apple Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate), C, E and K *** Apple Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, natural dietary fibre and soluble fibre (pectin) *** Apple Carbohydrates per 100g: 11.2 *** Apple Calories per 100g: 47 *** Fruit Size: small to medium *** Fruit Skin: red or green, crisp, tough *** Fruit Taste: sweet or sour, tangy and juicy *** Fruit Serving Suggestions: raw, baked or stewed.

• Health Benefits of Fruit

• Fresh, raw apples without skin: 45 calories / 11.2g carbs

• Fresh, raw apples with skin: 47 calories / 11.8g carbs

• Cooking apples: 35 calories / 8.9g carbs

• Cooking apples stewed with sugar: 74 calories / 19.1g carbs

• Cooking apples stewed without sugar: 33 calories / 8.1g carbs

• Benefits the digestive system